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4.88 from 8 votes

Mini French Toast Casserole Cups

French toast is a favorite breakfast treat for many people, but it's not usually a very healthy option... until now! These mini French toast casserole cups are 21 Day Fix approved and only 2 WW points points per cup!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 164kcal
Author: Nancylynn

Ingredients

  • 6 eggs
  • 6 slices gluten free or whole grain bread cubed
  • 1 cup unsweetened vanilla almond milk
  • 1 tablespoon vanilla
  • 1/2 teaspoon cinnamon
  • 10 drops liquid stevia or sub additional 2 Tbsp maple syrup or honey
  • 2 Tablespoons pure maple syrup for drizzling on top
  • 3 cup fresh fruit anything goes, but berries are a personal favorite!
  • Sliced almonds optional
  • Cooking spray or coconut oil

Instructions

  • Preheat your oven to 350, or skip this step if you are assembling this the night before.
  • Beat eggs and add almond milk, vanilla, cinnamon and stevia. Mix well.
  • Spray a cupcake tin well with cooking spray, or grease with coconut oil.
  • Evenly distribute cubes of bread into tins, then add in your fruit between layers of bread.
  • Pour egg mixture evenly into each of the "muffins" making sure all of the bread gets covered. Squish it around if necessary (don't you love my fancy cooking terms?).
  • Before baking, I added a small amount of sliced almonds (crushed up) to the top of the mini FTs, as well as some more cinnamon. Then I drizzled 1/2 tsp pure maple syrup evenly over each one. You could also add a small pat of coconut oil.
  • This would be fine sitting overnight in the fridge. Go to bed!
  • Cook muffins on 350 for 25-30 mins and enjoy warm! If you add more maple syrup after baking, be sure to count it!

Notes

Makes 6 servings, 2 muffins each 
21 Day Fix: 1 YELLOW, 1/2 RED, 1/2 PURPLE, 2 sweetener tsp (per 2 muffins)
WW: 4 points (per 2 muffins) [Calculated using gluten free bread, liquid stevia, and optional almonds]

Nutrition

Serving: 2muffins | Calories: 164kcal | Carbohydrates: 23g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 123mg | Potassium: 185mg | Fiber: 2g | Sugar: 18g | Vitamin A: 596IU | Vitamin C: 3mg | Calcium: 90mg | Iron: 1mg