Mini French Toast Casserole Cups
French toast is a favorite breakfast treat for many people, but it's not usually a very healthy option... until now! These mini French toast casserole cups are 21 Day Fix approved and only 2 WW points points per cup!
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 164kcal
- 6 eggs
- 6 slices gluten free or whole grain bread cubed
- 1 cup unsweetened vanilla almond milk
- 1 tablespoon vanilla
- 1/2 teaspoon cinnamon
- 10 drops liquid stevia or sub additional 2 Tbsp maple syrup or honey
- 2 Tablespoons pure maple syrup for drizzling on top
- 3 cup fresh fruit anything goes, but berries are a personal favorite!
- Sliced almonds optional
- Cooking spray or coconut oil
Preheat your oven to 350, or skip this step if you are assembling this the night before.
Beat eggs and add almond milk, vanilla, cinnamon and stevia. Mix well.
Spray a cupcake tin well with cooking spray, or grease with coconut oil.
Evenly distribute cubes of bread into tins, then add in your fruit between layers of bread.
Pour egg mixture evenly into each of the "muffins" making sure all of the bread gets covered. Squish it around if necessary (don't you love my fancy cooking terms?).
Before baking, I added a small amount of sliced almonds (crushed up) to the top of the mini FTs, as well as some more cinnamon. Then I drizzled 1/2 tsp pure maple syrup evenly over each one. You could also add a small pat of coconut oil.
This would be fine sitting overnight in the fridge. Go to bed!
Cook muffins on 350 for 25-30 mins and enjoy warm! If you add more maple syrup after baking, be sure to count it!
Makes 6 servings, 2 muffins each
21 Day Fix: 1 YELLOW, 1/2 RED, 1/2 PURPLE, 2 sweetener tsp (per 2 muffins)
WW: 4 points (per 2 muffins) [Calculated using gluten free bread, liquid stevia, and optional almonds]
Serving: 2muffins | Calories: 164kcal | Carbohydrates: 23g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 123mg | Potassium: 185mg | Fiber: 2g | Sugar: 18g | Vitamin A: 596IU | Vitamin C: 3mg | Calcium: 90mg | Iron: 1mg