Italian Pork Chops
Italian pork chops are a go-to 21 Day Fix approved dinner recipe that's easy to make, and so delicious!
Servings: 4 servings
Calories: 265kcal
Ingredients
- 4 boneless pork chops
- 4 teaspoons olive oil 2 tsp for WW
- 1/2 pint cherry or grape tomatoes quartered
- 1/2 diced onion
- 2 cloves garlic chopped
- 1 teaspoon dried basil
- 2 teaspoons oregano
- Sea salt to taste
- Sprinkle Parmesan cheese
Instructions
- Heat oil in pan for a minute on high.
- Add pork chops and sear on both sides - around a minute. Remove pork from pan.
- Lower heat to medium and add onions; cook until translucent and caramelized.
- Add garlic, tomatoes and spices and cook for 2 mins.
- Return pork to pan and cook for 2 minutes on one side. Flip. Spoon tomato mixture over each piece of pork and cook another 2 minutes on the other side.
- Top with a small sprinkle of Parmesan cheese and serve with pasta or, my fav, zucchini noodles!
Notes
Serves 4; Each serving = 1 pork chop + about 1/2 cup tomato mixture
21 Day Fix: 1 RED, 1/2 GREEN, trace BLUE, 1 TSP (per serving)
WW: 6 points (per serving) [Calculated using 2 tsp olive oil]
Nutrition
Calories: 265kcal | Carbohydrates: 5g | Protein: 30g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 69mg | Potassium: 685mg | Fiber: 1g | Sugar: 2g | Vitamin A: 517IU | Vitamin C: 10mg | Calcium: 43mg | Iron: 2mg