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Pineapple Chicken Skewers are a 21 Day Fix approved meal that's perfect for spring or summer grilling! | Confessions of a Fit Foodie
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5 from 1 vote

Pineapple Chicken Skewers {21 Day Recipe}

Pineapple chicken skewers will give you a 21 Day Fix meal on the grill in quick and easy order. Skewers of chicken breast, fresh pineapple, green peppers, and red onion, these grilled skewers are the perfect spring or summer dinner!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: dinner
Cuisine: Hawaiian
Servings: 3 servings
Calories: 216kcal
Author: Nancylynn

Ingredients

For the skewers:

  • 2 large boneless chicken breasts diced
  • 1/2 cup green bell pepper chopped in large pieces
  • 1/2 cup red onion chopped in large pieces
  • 3/4 cup pineapple chopped in large chunks

For the marinade:

  • 1/4 cup pineapple chunks
  • 2 tablespoons coconut aminos
  • 2 teaspoons honey
  • 1 teaspoon sesame oil
  • Juice of one lemon
  • 1 clove garlic
  • 2 teaspoons apple cider vinegar
  • 1/4 cup water more as needed

Instructions

  • Blend all the marinade ingredients in the blender.
  • Thread skewer ingredients, alternating between pineapple, veggies, and chicken.
  • Brush or pour marinade over skewers and let sit for 10 minutes or longer, if you have it.
  • Use cooking spray on your grill to avoid skewers sticking.  Grill over med-low heat until chicken in cooked through.
  • The pineapple chicken skewers are great served with quinoa, rice, or alone.

Notes

21 Day Fix: 1 RED,  1/2 GREEN 1/2 PURPLE per serving
WW Freestyle: 1 point per serving (for the marinade)

Nutrition

Serving: 2skewers | Calories: 216kcal | Carbohydrates: 18g | Protein: 17g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 48mg | Sodium: 277mg | Potassium: 326mg | Fiber: 2g | Sugar: 12g | Vitamin A: 189IU | Vitamin C: 44mg | Calcium: 28mg | Iron: 1mg