Spicy Sausage and Veggies
Spicy sausage and veggies is a quick and easy, healthy, 21 Day Fix dinner. Turkey or chicken sausage is sauteed with fresh mushrooms, tomatoes, and zucchini, then topped with Parmesan cheese. SO delicious!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Skillet
Cuisine: American
Servings: 4 servings
Calories: 244kcal
- 1 lb lean spicy turkey or chicken sausage
- 1/2 onion chopped
- 1 clove garlic minced
- 2 cups zucchini chopped
- 1 cup mushrooms
- 1 cup tomatoes halved
- 1/2 lemon
- 1/4 teaspoon Italian seasoning
- Fresh basil
- Cooking spray
- 1/3 cup shredded Parmesan cheese
Remove sausage casing and saute- or slice and cook if you prefer. Cook thoroughly and remove from pan.
Spray pan with cooking spray. Sautee onions and garlic for a few minutes and then add the rest of the veggies. Cook for several minutes over low-medium heat until veggies are soft and to your liking (we like ours to retain some crunch).
Add cooked sausage, oregano, and fresh basil, mix well. Then add juice of half a lemon.
Portion out into four bowls and top with fresh basil and shredded parm! Yum!!
21 Day Fix: 1 GREEN, 1 RED, 1/4 BLUE (per serving)
WW: 6 points (per serving) [Calculated using Whole Foods spicy chicken sausage]
Calories: 244kcal | Carbohydrates: 12g | Protein: 22g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 67mg | Sodium: 1207mg | Potassium: 590mg | Fiber: 3g | Sugar: 7g | Vitamin A: 672IU | Vitamin C: 52mg | Calcium: 118mg | Iron: 11mg