Baked Oatmeal Cups
These Baked Oatmeal Cups are my family's favorite breakfast. Create them ahead of time with whatever toppings your family loves and give yourself a break in the morning!
Servings: 6 servings
Calories: 217kcal
Ingredients
- Coconut oil or coconut oil spray
- 2 large eggs lightly beaten
- 1 teaspoon pure vanilla extract
- 2 large bananas mashed OR 2 cups unsweetened applesauce. (I used 1 of each)
- 1 tablespoon honey or maple syrup
- 2 1/2 cups old fashioned rolled oats
- 1 tablespoon ground cinnamon
- 1 1/2 teaspoons baking powder
- 1 1/2 cups unsweetened almond milk
Toppings of your choice:
- berries, fruit, nuts, pure maple syrup, chocolate chips
Instructions
- Preheat oven to 350 degrees. Coat muffin tin with coconut oil.
- Combine eggs, vanilla, bananas and honey in a large bowl. Mash bananas and mix well. Set aside.
- Add oats, cinnamon and baking powder in a small bowl, then stir well and combine with banana mixture
- Stir in almond milk and mix well.
- Divide oatmeal evenly between prepared muffin cups and add toppings of your choice!
- Bake 20 to 25 minutes or until brown.
- Cool slightly and serve immediately, or save for the week ahead!
Notes
Nutrition info calculated without toppings
21 Day Fix: 1/2 YELLOW, 1/2 PURPLE plus toppings (per muffin)
WW: 2 points plus toppings (per muffin) [Calculated using maple syrup]
Nutrition
Serving: 2muffins | Calories: 217kcal | Carbohydrates: 38g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 214mg | Potassium: 316mg | Fiber: 5g | Sugar: 9g | Vitamin A: 123IU | Vitamin C: 4mg | Calcium: 177mg | Iron: 2mg