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No bean pumpkin hummus is the healthiest and tastiest 21 Day Fix approved dip recipe you'll ever make. If you're a lover of hummus, but you want it healthier, you need this recipe!
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5 from 1 vote

No Bean Pumpkin Hummus

No bean pumpkin hummus is a yummy seasonal alternative to hummus made with traditional beans. It is a great way to sneak in extra veggies without even trying! So simple to make using your food processor – snack time is minutes away!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 75kcal
Author: Nancylynn

Ingredients

  • 1 medium zucchini peeled & chopped into 1 inch pieces
  • 2 tablespoons tahini
  • 3/4 cup pumpkin puree
  • Juice of 1 lemon or 1 lime
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Himalayan salt
  • 1 teaspoon garlic powder
  • 1-2 teaspoons chili powder

Instructions

  • Place all ingredients in a food processor and mix until smooth and thick.
  • Adjust your seasonings as you like!

Notes

21 Day Fix: 1/2 GREEN, 1/6 PURPLE, 1 1/2 tsp (per serving)
WW link for personal points: No Bean Pumpkin Hummus

Nutrition

Calories: 75kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 309mg | Potassium: 290mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7530IU | Vitamin C: 11mg | Calcium: 38mg | Iron: 2mg