Pumpkin Oatmeal Muffins
Pumpkin Oatmeal Muffins are perfect for breakfast, an afternoon snack, or treat anytime. Using oats, pumpkin puree, maple syrup, and warm spices, these muffins are fiber filled and the perfect fall twist on a reader favorite baked oatmeal muffin!
Servings: 12 muffins
Calories: 92kcal
Ingredients
- 1 cup organic pure pumpkin puree
- 2 eggs
- 1/4 cup pure maple syrup or honey
- 1 teaspoon pure vanilla extract
- 2 cups + 1 tablespoon of gluten free oats or regular if not gf
- 1 1/2 teaspoons baking powder
- 2 teaspoons pumpkin pie spice
- 1 teaspoon cinnamon
- 1/4 teaspoon Himalayan salt
- 1 cup unsweetened vanilla almond milk or milk of your choice
Optional Toppings
- Chopped pecans or walnuts
- Dark chocolate chips
- Dried cranberries or raisins
Instructions
- Preheat oven to 350 degrees. Coat muffin tin with coconut oil.
- Combine pumpkin, eggs, maple syrup, and vanilla in a large bowl. Mix well and set aside.
- Combine oats, spices, and baking powder in a small bowl, stir well and combine with pumpkin mixture.
- Stir in almond milk and mix well.
- Divide oatmeal evenly between prepared muffin cups and add toppings of your choice.
- Bake 26 to 30 minutes or until brown.
- Let cool and serve, or save for the week ahead!
Notes
21 Day Fix: 1/2 YELLOW and 1/4 PURPLE (per muffin) [Note: The original recipe counted this as a GREEN, but Autumn's official stance is that pumpkin puree counts as a PURPLE. Feel free to count it either way!]
WW link for personal points: Pumpkin Oatmeal Muffins
*Original recipe ingredients: coconut oil spray, 1 cup of organic pure pumpkin puree, 2 eggs, 1/3 cup pure maple syrup or honey, 1 tsp of pure vanilla extract, 3 cups of gluten free oats (or regular if not gf), 1 1/2 tsp baking powder, 2 tsp pumpkin pie spice, 1 tsp cinnamon, 1/4 tsp Himalayan salt, 1 1/2 cups of unsweetened vanilla almond milk (or milk of your choice), toppings - chopped pecans or walnuts, dark chocolate chips, dried cranberries, or raisins
Nutrition
Serving: 1muffin | Calories: 92kcal | Carbohydrates: 16g | Protein: 3g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 142mg | Potassium: 120mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3218IU | Vitamin C: 1mg | Calcium: 82mg | Iron: 1mg