Chocolate Pumpkin Cups {21 Day Fix}
Chocolate pumpkin cups are a clean, delicious treat. Inspired by the Shakeology Peanut Butter cups, these treats blend together my two favorite fall flavors - pumpkin and chocolate!
Servings: 3 servings
Calories: 413kcal
Ingredients
Chocolate Layer
- 4 tablespoons coconut oil
- 1/2 cup chocolate Shakeology or 1/2 cup of cocoa powder
- 4 teaspoons maple syrup if using the cocoa powder
Pumpkin Layer
- 2 tablespoons melted coconut oil
- 1/2 cup organic pumpkin purée
- 2 tablespoons nut butter almond or peanut are favorites
- 2 tablespoons maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice
Instructions
- Spray a mini muffin tin with coconut oil spray or line with muffin liners
- Place 2 tablespoons of coconut oil in a microwave safe bowl for 30 seconds or until it's melted.
- Stir in 4 tablespoons of chocolate Shakeology or cocoa powder and mix well. If using the cocoa powder, add in 2 tsp of maple syrup. Divide the chocolate mixture evenly between approximately 5-6 spots in a muffin tin. Place in the freezer for 5 minutes.
- Meanwhile, prepare the pumpkin layer. Combine all ingredients for pumpkin layer in a small bowl. Mix until well combined. Layer over the chocolate and freeze for 20 minutes or until firm.
- Melt the remaining 2 tablespoons of coconut oil in the microwave, then stir in the remaining 4 tablespoons of chocolate Shakeology or cocoa powder and maple syrup.
- Pour over top of pumpkin layer and return pan to freezer for 5 minutes.
- Enjoy straight from the freezer or store in the fridge!
Notes
21 Day Fix: 1 YELLOW treat swap (per 2 pumpkin cups)
1/4 RED if you use Shakeology.
1/4 RED if you use Shakeology.
Nutrition
Serving: 2cups | Calories: 413kcal | Carbohydrates: 29g | Protein: 6g | Fat: 36g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Sodium: 8mg | Potassium: 435mg | Fiber: 8g | Sugar: 16g | Vitamin A: 6356IU | Vitamin C: 2mg | Calcium: 95mg | Iron: 3mg