Quick Italian Chicken Skillet {21 Day Fix}
Italian chicken skillet is a one pan dish that is quick and easy to make, It tastes like a healthy version of chicken Parmesan.
Servings: 4 servings
Calories: 258kcal
Ingredients
- 1/2 tablespoon olive oil
- 4 thinly sliced chicken breasts 1 lb
- 1/4 teaspoon pepper
- 1/4 teaspoon Himalayan salt
- 3 cloves garlic diced
- 1 cup crushed tomatoes 2 cups if you are serving this with zoodles or pasta
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon crushed red pepper flakes
- 1 cup shredded mozzarella cheese 2B Mindset can use low fat
- 1 tablespoon Parmesan cheese
Instructions
- Add olive oil to an oven safe skillet. Season chicken with salt and pepper. Saute chicken until fully cooked, flipping halfway, about 4 minutes on each side. If your chicken is thicker, it will require a longer cook time.
- Add in sliced garlic and saute for a minute; Stir in crushed tomatoes, oregano, basil, and red pepper flakes. Bring to a simmer for a few minutes while sauce thickens.
- Turn off the heat and top with mozzarella and Parmesan cheese.
- Place under the broiler for 1-2 minutes or until cheese is melted and golden. Serve immediately!
Notes
21 Day Fix: 1/4 GREEN, 1 RED, 3/4 BLUE (sprinkle some more parm cheese on top for a perfect BLUE) per serving
WW: 6 points per serving (calculated with reduced fat cheese)
Nutrition
Calories: 258kcal | Carbohydrates: 6g | Protein: 32g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 96mg | Sodium: 556mg | Potassium: 637mg | Fiber: 1g | Sugar: 3g | Vitamin A: 408IU | Vitamin C: 8mg | Calcium: 190mg | Iron: 2mg