Healthy Pumpkin Pie {21 Day Fix}

4.88 from 8 votes

Healthy Pumpkin Pie isn't just a healthy holiday dessert, it is also a delicious holiday dessert. This gluten free pumpkin pie is also dairy free, and refined sugar free, but you would never know - it's THAT good! It's 21 Day Fix approved and WW points included!

Prep Time30

Cook Time1 10

Total Time1 40

Course: Dessert

Cuisine: Dessert

Servings: servings

Calories: 404kcal

Author: Nancylynn

Ingredients

FOR THE CRUST (updated recipe):

2 cups almond flour
1/2 teaspoon salt
2 tablespoons cold butter or vegan butter I used Earth's Balance or 2T melted coconut oil or butter flavored coconut oil
1 egg
1-2 tablespoon pure maple syrup I think it's fine with 1, but you can add a second for more sweetness

FOR THE FILLING:

15 oz pumpkin puree
1/3 cup honey
1 teaspoon pumpkin pie spice
1 teaspoon cinnamon
2 teaspoons vanilla extract
1/3 cup canned coconut milk
3 eggs beaten

FOR THE WHIPPED TOPPING:

1 can chilled coconut milk
Pinch powdered stevia or a tsp of coconut sugar or raw sugar (or more to taste)

Instructions

FOR THE CRUST:

Preheat the oven to 350 degrees and grease the bottom of 9" pie plate
Place ingredients into a bowl and stir to form crumbles or use a stand mixer (I love my KitchenAid)
Transfer dough to the prepared pie plate and press down with your hands or a spoon.
Bake for 10 minutes.
Remove from oven, then press crust down with a spoon.

FOR THE FILLING:

Add the pumpkin puree, honey, pumpkin pie spice, cinnamon, vanilla, coconut milk, and eggs to a large mixing bowl.
Whisk together until smooth. Pour into the pre-baked pie crust. **Cover edges of pie crust with foil to prevent browning. Bake at 350 degrees for 50 minutes, or until the top is slightly puffed and firmly set.
Remove and let cool completely. Refrigerate.

FOR THE TOPPING:

Remove chilled coconut milk from the fridge and gently turn the can upside down, but be sure not to shake it. Open the can and remove all of the clear coconut water. (Save this for your Shakeology.)
Put the thick cream in your mixer bowl and stevia. Whip until you have soft, fluffy peaks. Taste and adjust sweetener as needed.

Notes

21 Day Fix: Count as 1 YELLOW treat swap

WW link for personal points: Healthy Pumpkin Pie without topping; Coconut Whipped Topping

Nutrition