21 Day Fix Chicken Soup with Zoodles
21 Day Fix Chicken Zoodle Soup is just what the doctor ordered when you aren't feeling well, need some comfort food, and want to stay on plan, too!
Servings: 6 -8 servings
Calories: 526kcal
Ingredients
- Olive oil spray I used my EVO
- 1 cup chopped celery
- 1 small onion diced
- 1 1/2 -2 cups chopped carrots
- 1-2 lbs boneless or bone-in chicken breasts skin removed
- 4 cups chicken broth
- 1/4 cup canned tomato sauce mainly for color
- Zucchini cut into zoodles if desired
- Salt and pepper to taste
Instructions
- Saute onion and veggies together for a few minutes until they begin to get tender.
- Add chicken and cover completely with water and/or broth. Add in tomato sauce for color.
- Bring soup to a boil, then reduce to a simmer until chicken is cooked through and veggies are tender.
- Remove chicken and carefully de-bone (if necessary) and shred.
- Measure chicken using your RED container and then top with broth.
- If you want zoodles in your soup, add them directly into your bowl and let them steam in the broth for a few minutes before eating.
Notes
21 Day Fix: 1 RED 1/2 GREEN without zoodles/1 GREEN with zoodles
WW Freestyle: ZERO points!
Nutrition
Serving: 1.5cups | Calories: 526kcal | Carbohydrates: 33g | Protein: 43g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 69mg | Sodium: 37822mg | Potassium: 926mg | Fiber: 1g | Sugar: 29g | Vitamin A: 3710IU | Vitamin C: 6mg | Calcium: 317mg | Iron: 2mg