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21 Day Fix Sausage and Pepper Soup
This 21 Day Fix Sausage and Pepper Soup is quick, easy, low carb and so darn delicious! Using spicy Italian turkey sausage, yummy veggies, and chicken stock, this cooks up in no time!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
4
servings
Calories:
277
kcal
Author:
Nancylynn
Ingredients
Olive oil cooking spray
1
lb
spicy Italian turkey sausage
or sub sweet
1
onion
diced
2
bell peppers
diced
2
cloves
garlic
minced
14
oz
petite diced tomatoes
4
cups
low sodium organic chicken broth or stock
Fresh basil
you can sub dried
Parmesan cheese for topping
if desired
Instructions
Spray a large pot with olive oil spray and sautee onions and peppers over medium-low heat until tender - about ten minutes
Add garlic and sautee for another minute or two
Add turkey sausage without the casing to the pan and cook through
Once turkey is cooked, add in tomatoes and chicken broth. Bring to a boil over high heat, then lower to a simmer.
Add fresh basil just before serving and top with Parmesan cheese, if desired!
Notes
1 RED 1 GREEN (measure blue if adding Parmesean)
Nutrition
Serving:
1.5
cups
|
Calories:
277
kcal
|
Carbohydrates:
22
g
|
Protein:
24
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
60
mg
|
Sodium:
1258
mg
|
Potassium:
889
mg
|
Fiber:
5
g
|
Sugar:
12
g
|
Vitamin A:
2240
IU
|
Vitamin C:
122
mg
|
Calcium:
80
mg
|
Iron:
13
mg