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Two spoons are placed between bowls of cabbage soup.
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5 from 9 votes

Cabbage Roll Soup

This 21 Day Fix Unstuffed Cabbage Roll Soup is so quick and easy to make in your Instant Pot or Stovetop!  Using a lean protein of your choice, fire roasted tomatoes, chicken broth, and fresh cabbage, you can get all the yummy flavors of stuffed cabbage, with much less effort!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 384kcal
Author: Nancylynn

Ingredients

  • 1 lb grass fed lean ground sirloin lean chicken sausage, or ground chicken | turkey
  • 1 large onion chopped
  • 1/2 large or 1 small head of cabbage chopped
  • 3 cups low sodium organic chicken broth or stock
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Himalayan salt
  • 1 teaspoon oregano
  • 14.5 oz diced tomatoes (I used fire roasted) 1 can
  • 1 can tomato sauce
  • 2 cloves garlic minced
  • Fresh basil for garnish
  • 2/3 cup shredded monterrey jack cheese optional
  • Cooking spray

Instructions

Stovetop:

  • In a large soup pot, brown beef on medium high heat.
  • Stir in chopped onions and cook until onions are translucent and beef is cooked through. Add garlic and cook an additional minute. Drain and discard fat.
  • Add cabbage, tomatoes, tomato sauce, broth, and dried spices and bring to a boil. Reduce heat and cover for 30 minutes. Simmer until cabbage is tender.
  • Garnish with fresh basil and top with cheese, if desired!

Instant Pot:

  • Set pot to saute, spray with cooking spray, then brown beef.
  • Stir in chopped onions and cook until onions are translucent and beef is cooked through. Add garlic and cook an additional minute. Drain and discard fat.
  • Add cabbage, tomatoes, tomato sauce, broth, and dried spices. Cover and lock IP. Set to manual for ten minutes. After cook time is up, do a 10 minute natural release (if you have the time), then quick release the rest of the pressure.
  • Garnish with fresh basil and top with cheese, if desired!

Notes

21 Day Fix: 1 RED, 2 GREEN, (optional) 1/2 BLUE topping (per serving)
WW link for personal points: Cabbage Roll Soup

Nutrition

Serving: 1.5cups | Calories: 384kcal | Carbohydrates: 27g | Protein: 29g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 1405mg | Potassium: 1253mg | Fiber: 7g | Sugar: 14g | Vitamin A: 1270IU | Vitamin C: 59mg | Calcium: 144mg | Iron: 6mg