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21 Day Fix Sausage and Pineapple Bites

Two ingredient, super simple and gluten free.  These Sausage and Pineapple Bites are the perfect app for an impromptu get together or to bring to a BBQ!  
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 680kcal
Author: Nancylynn

Ingredients

  • 1 package sweet fully cooked chicken sausage (I LOVE Aidells' brand)
  • Diced pineapple
  • Toothpicks or mini skewers

Instructions

  • Slice sausage into rounds, then brown on medium heat. Let cool a minute before handling.
  • Thread pineapple on skewer/toothpick first and then add a slice of sausage to the bottom.

Notes

21 Day Fix: 1/2 RED 1/2 PURPLE
WW Freestyle: 4 points per serving

Nutrition

Serving: 4skewers for an appetizer | Calories: 680kcal | Carbohydrates: 16g | Protein: 52g | Fat: 48g | Saturated Fat: 10g | Cholesterol: 240mg | Sodium: 3478mg | Sugar: 4g | Vitamin A: 1200IU | Vitamin C: 5mg | Iron: 3mg