Freezer Friendly Steel Cut Oats
Freezer Friendly Steel Cut Oats make meal prep *that* much easier. Portion controlled, filled with fiber, and perfect for a busy morning, or to break up the monotony that can become breakfast.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 436kcal
- Coconut oil spray or avocado oil spray
- 1 cup Steel cut oats
- Fruit toppings of your choice
- Cinnamon to taste
- Cocoa powder to taste
Instant Pot
Spray inner pot with cooking oil spray, then add in oats and water and salt, if using.
Lock Instant Pot and set to 10 minutes on manual.
After cooktime, do a full natural release and allow oats to cool completely before moving onto next step.
Making the "muffins"
Spray muffin tin well with coconut or avocado oil spray.
Using 1/4 cup measuring cup, portion out oats into muffin tins.
Top each muffin with 2 Tbsp of diced fruit plus cinnamon, cocoa powder, or toppings of your choice.
Wrap your tin in plastic wrap (again, be sure your oats have cooled) and place tin in the freezer for 4-5 hours.
Once frozen, use a butter knife to pop out the oats. I had no problem doing this! Store in freezer safe plastic or silicone bags in the freezer. Microwave 2-3 minutes to reheat.
21 Day Fix: 1 YELLOW plus toppings (per 2 "muffins")
WW: 4 points plus toppings (per serving)
Serving: 2"muffins" | Calories: 436kcal | Carbohydrates: 75g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Fiber: 12g | Calcium: 57mg | Iron: 5mg