Pumpkin Spice Whipped Ricotta
Whipped ricotta is a delicious dessert with tons of protein to keep you full and satisfied. This pumpkin-y fall twist makes it extra yummy with no treat swap needed!
Servings: 1 serving
Calories: 286kcal
Ingredients
- 3/4 cup part skim ricotta cheese WW use Fat Free
- 1 1/2 tablespoons canned pumpkin puree or more to taste!
- ½ teaspoon vanilla
- ½ teaspoon pure maple syrup
- 1 teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- Sprinkle salt
- ½ teaspoon stevia or a few drops of the liquid
Instructions
- Using a hand mixer, whip ricotta, maple syrup, and vanilla until smooth and creamy. (If you are in a rush, just mix with a spoon!) Then whip in the pumpkin.
- Sprinkle with pumpkin pie spice, cinnamon, salt, stevia (a few drops or ½ tsp). Mix and taste, adjusting seasonings as desired. Sprinkle with some more cinnamon and drizzle with a bit more maple syrup before serving.
- Eat with a spoon, add chocolate chips, or eat as a dip with apples! Yum!
Notes
21 Day Fix: 1 RED, 1 sweetener TSP (per serving)
WW link for personal points: Pumpkin Spice Whipped Ricotta
Nutrition
Calories: 286kcal | Carbohydrates: 18g | Protein: 21g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 57mg | Sodium: 233mg | Potassium: 303mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4217IU | Vitamin C: 1mg | Calcium: 530mg | Iron: 2mg