Low Carb Cauliflower Hash Browns
These Low Carb Cauliflower Hash Browns are my new favorite breakfast! Quick, easy, and oh-so-yummy! Perfect with some eggs or turkey bacon!
Servings: 1 serving
Calories: 139kcal
Ingredients
- 1 cup cauliflower rice I've used both fresh and frozen
- 1 egg
- 1/2 teaspoon everything but the bagel seasoning
- 1 teaspoon butter
Instructions
- Mix cauliflower rice with 1 egg and 1/2 tsp everything but the bagel seasoning.
- Spray a pan with nonstick cooking spray and melt 1/2 tsp of butter over medium heat. Scoop half the cauliflower rice mixture into the pan and cook 3-5 minutes or until the edges get golden, flattening with a spatula as needed to keep the pancake type shape.
- Flip and cook through.
- Repeat with the remaining cauliflower mixture. Serve with an egg or breakfast meat or top with some plain Greek yogurt.
- Enjoy!
Notes
Entire recipe makes 1 serving, split into 2 hash browns.
21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per serving)
WW: 2 points (per serving) [Calculated using unsalted butter]
Nutrition
Serving: 2hashbrowns | Calories: 139kcal | Carbohydrates: 8g | Protein: 9g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 174mg | Sodium: 273mg | Potassium: 540mg | Fiber: 3g | Sugar: 3g | Vitamin A: 363IU | Vitamin C: 77mg | Calcium: 61mg | Iron: 1mg