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Ramekin with a Spoon full of Healthy Strawberry Rhubarb Crisp
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5 from 3 votes

Healthy Instant Pot Strawberry Rhubarb Crisp (Stovetop Option)

This Healthy Instant Pot Strawberry Rhubarb Crisp is the perfect quick and delicious summer dessert! It's gluten-free, dairy-free, and refined sugar free...but nobody will ever guess!
Prep Time10 minutes
Cook Time4 minutes
Total Time14 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 657kcal
Author: Nancylynn

Ingredients

  • 2 cups fresh rhubarb diced
  • 4 cups strawberries diced
  • 3 1/2 tablespoons honey or maple syrup divided
  • 4 teaspoons coconut oil melted
  • 2/3 cup gluten free rolled oats
  • 1/3 cup superfine almond flour
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

  • In a medium bowl, toss rhubarb and berries with 1 1/2 tablespoons maple syrup.
  • Divide mixture between 4 small baking ramekins or one medium baking dish that can fit in your Instant Pot (be sure they are oven safe, as well)
  • For the crisp topping, whisk honey/maple syrup with the melted coconut oil. Mix oats, almond flour, cinnamon and salt together, then stir in the remaining maple syrup/honey and coconut oil. Place crisp topping over strawberry/rhubarb mixture.
  • Add one cup of water to the steel insert of the Instant Pot, then place trivet insert in. Lay ramekins or baking dish on top of trivet. It's ok to stack ramekins like I did if you need to.
  • Set IP for 4 minutes on manual/pressure cook. After cook time, do a quick release.
  • In the meantime, preheat oven to broil. When it's safe to remove ramekins from the Instant Pot, arrange them on a cookie sheet into a square and place under the broiler. Watch them carefully, and remove just as the crisp topping starts to brown.
  • Let the Crisp sit and cook for around ten minutes before eating.
  • Enjoy!
  • **To cook in the oven - bake on 350 for about 40 minutes or until the fruit is bubbly and the topping is golden brown.

Notes

21 Day Fix: 1/2 Yellow, 1 Purple, 1/2 Green, 1/4 Blue, 1 tsp per serving (or you can simply treat swap it instead)
WW Freestyle: 8 points per serving

Nutrition

Calories: 657kcal | Carbohydrates: 131g | Protein: 7g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 149mg | Potassium: 235mg | Fiber: 13g | Sugar: 103g | Vitamin A: 63IU | Vitamin C: 5mg | Calcium: 143mg | Iron: 2mg