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5 from 2 votes

Delicata Squash Fries

My new favorite side dish - these Delicata Squash Fries are highly addicting and a great way to get your veggies in on the 21 Day Fix!
Prep Time5 minutes
Total Time5 minutes
Course: Sides
Cuisine: American
Servings: 2 servings
Calories: 77kcal
Author: Nancylynn

Ingredients

  • 1 Delicata squash or as many as you want!
  • Olive oil avocado oil, or coconut oil cooking spray

Your fav seasoning - here are some options:

  • Himalayan or sea salt
  • Garlic powder
  • Parmesan cheese I usually do 1 tablespoon
  • Chili powder/cayenne
  • Cinnamon

Instructions

OVEN

  • Preheat your oven to 400 degrees.
  • Line a large baking sheet with parchment paper.
  • Slice your delicata squash in half lengthwise and remove seeds using a spoon.  Then slice into thin half moons - the thinner the slice, the crispier your squash will be.
  • Arrange squash slices onto your baking sheet in a single layer.  Spray generously with cooking oil spray then sprinkle on your desired seasonings.
  • Roast for 30 - 40 minutes, turning squash fries halfway, if desired (sometimes I forget and they are still fine).  The closer to 40 minutes you go, the crispier your squash will be.  I like them right when the edges start to almost burn!  So check on them and roast to your desired texture.
  • Enjoy alone or with your favorite FIX approved sauce!

AirFryer

  • Slice your delicata squash in half lengthwise and remove seeds using a spoon.  Then slice into thin half moons - the thinner the slice, the crispier your squash will be.
  • Arrange squash slices in your Air Fryer or CrispLid basket in a single layer.  Spray generously with cooking oil spray then sprinkle on your desired seasonings.
  • Roast on 400 for 10-12 minutes, shaking basket or turning squash fries halfway, if desired (sometimes I forget and they are still fine).  Watch carefully towards the end of the time to make sure they don't burn. I like them right when the edges start to almost burn - took me about 12 minutes!
  • Enjoy alone or with your favorite FIX approved sauce!

Notes

21 Day Fix: 1 GREEN (per 1 cup serving)
WW link for personal points: Delicata Squash Fries plus toppings/seasonings (per 1 cup serving)

Nutrition

Serving: 1cup | Calories: 77kcal | Carbohydrates: 19g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 9mg | Potassium: 793mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3096IU | Vitamin C: 28mg | Calcium: 63mg | Iron: 1mg