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5 from 9 votes

Healthy Chicken Lettuce Wraps | PF Changs Copycat Lettuce Wraps

These Healthy Chicken Lettuce Wraps are a healthy copycat recipe that you can make easily at home in just minutes!  With lots of lean protein and veggies, these Healthy Chicken Lettuce wraps are perfect for the 21 Day Fix, 2B Mindset, and Weight Watchers.  Gluten and Dairy Free, too!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Low Carb
Cuisine: Asian
Servings: 4 serving
Calories: 283kcal
Author: Nancylynn

Ingredients

For sauce:

  • 1 tablespoon maple syrup
  • 2 teaspoons white wine vinegar
  • ⅓ cup coconut aminos
  • 1 tablespoon peanut butter or almond butter
  • 1 teaspoon sesame oil
  • 1-2 tablespoons minced ginger I do 2+
  • 1 clove garlic

For chicken mixture:

  • 1 lb lean ground chicken WW, use 98% FF
  • 2 teaspoon olive oil
  • ½ small yellow onion diced
  • 1 1/2 cups diced baby bella mushrooms about 5 oz
  • 4 oz water chestnuts drained rinsed and diced (1/2 can)
  • 2 cloves garlic minced
  • 1 tablespoon green onion diced
  • 1 tablespoon fresh cilantro
  • Bibb/butter lettuce
  • Sambal Oelek chili paste/sauce optional

Instructions

  • Mix ingredients for sauce and set aside, allowing the flavors to meld together
  • Add olive oil to your pan. Saute onions until translucent and fragrant.  Add in ground chicken and cook through.
  • Next, add in garlic, mushrooms, and water chestnuts and cook for several more minutes until mushrooms are tender.  
  • Add in sauce.  Cook for 2-3 minutes.  Garnish pan with green onions, cilantro, and more fresh ginger to taste (if desired). 
  • Scoop meat mixture and sauce together and place on lettuce wraps!  Top with chili paste for a little extra kick!

Notes

21 Day Fix: 1 GREEN, 1 RED, 1/2 YELLOW (water chestnuts), 1 1/2 TSP (per serving)
WW: 5 points (per serving) [Calculated using 98% fat free ground chicken]
**You want to divide the pan of filling equally into 4 portions and then place each portion into the lettuce wraps. Depending on how full you make them, and how large your lettuce leaves are, it will be either 2 or 3 wraps total per serving.

Nutrition

Calories: 283kcal | Carbohydrates: 17g | Protein: 22g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 544mg | Potassium: 834mg | Fiber: 2g | Sugar: 5g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 2mg