Easy Mediterranean Chickpea Salad

5 from 7 votes

This Easy Gluten-free Mediterranean Chickpea Salad is one of my favorite things to whip up for meal prep, lunches, or a summer potluck! Filled with delicious veggie goodness, it's perfect for the 21 Day Fix, Weight Watchers, or the 2B Mindset!

Prep Time15

Total Time15

Course: Salad/Side

Cuisine: Mediterranean

Servings: -12 servings

Calories: 256kcal

Author: Nancylynn

Ingredients

Salad:

2 can chickpeas 3 cups, drained and rinsed
1 green bell pepper diced
1 red bell pepper diced
1 yellow bell pepper diced
2 cups chopped cucumber about one whole cucumber with the seeds removed if desired (I scoop them out and then chop into half moons)
1 cup grape tomatoes halved
3 tablespoons diced red onion or more to taste
2 tablespoons fresh chopped parsley
⅓ cup of feta can double if you like or omit for vegan!
6 tablespoons olives about 30 (optional)

Dressing:

3 tablespoons olive oil
2 tablespoons red wine vinegar
Sprinkle salt and fresh pepper
1 tablespoons fresh oregano or 1/2 tsp dried oregano
2 teaspoon fresh basil or 1/4 tsp dried basil
Sprinkle garlic powder
Juice from 1/2 lemon
1-2 tablespoons water

Instructions

Mix the ingredients for the dressing and set aside.
Dry your chickpeas and chop all your veggies. Toss together. Pour dressing on and stir.
Top with feta before serving (omit for vegan) and enjoy!
Refrigerate leftovers in an airtight container for 3-4 days.

Notes

Makes 6 servings, 1 1/2 cups each

21 Day Fix Containers:

Regular plan: 1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE (1 orange if you add olives or double the dressing), 1/6 BLUE (per serving)

Vegan plan: 3/4 RED, 1 1/2 GREEN, 1/2 ORANGE (1 orange if you add olives or double the dressing) (per serving)

WW: 4 points (per serving) [Calculated with reduced fat feta]

**You can also halve the serving size (3/4 cup) for a potluck and count half the containers or points!

Nutrition