Pumpkin Pie Hummus

5 from 3 votes

Pumpkin Pie Hummus is the perfect guilt-free fall treat! This sweet hummus recipe is made with real pumpkin puree and warm spices, with a touch of maple syrup for sweetness. Even better than that, it is SO easy to make! It's dairy free, gluten free and vegan, too!

Prep Time10

Total Time10

Course: Dessert

Cuisine: American, Mediterranean

Servings: servings

Calories: 204kcal

Author: Nancylynn

Ingredients

3/4 cup pumpkin puree
1 can white beans or garbanzos drained and rinsed very well
1/4 cup gluten free rolled oats
1 1/2 teaspoons cinnamon
1/2 teaspoon of pumpkin pie spice
1/4 teaspoon salt
2 tablespoons of pure maple syrup **if you need this sweeter, try adding some stevia or another T of syrup
1 1/2 tablespoons of coconut oil or nut butter, if you’d rather
1 teaspoon pure vanilla extract
2 tablespoons milk of choice or water (I used 2 Tbsp almond milk)
4 tablespoons dark chocolate chips (I use Enjoy Life dairy free chips) **Note - chocolate chips are optional, but this is my favorite way to make this
Optional Dippers - apples, strawberries, pretzels, or crackers

Instructions

Place all ingredients besides chocolate chips in your food processor and puree until VERY smooth. Adjust spices to taste; add more oats if you want a thicker dip or milk if you need to thin it out.
Top with chips and chill for a bit. I like this one when it's cold!
Eat with apples, strawberries, pretzels or crackers (or, you know, with a spoon!)

Notes

21 Day Fix: 1 YELLOW treat swap, plus dippers (per 1/2 cup serving)

WW link for personal points: Pumpkin Pie Hummus

Nutrition