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5 from 5 votes

Butternut Squash Soup

This 21 Day Fix Butternut Squash Soup is dairy free, gluten free, but oh so comforting and delicious.  Updated with Instant Pot directions! 
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 320kcal
Author: Nancylynn

Ingredients

  • Olive oil cooking spray
  • 8 slices turkey bacon diced
  • 1/4 cup chopped shallots about 1 bulbs
  • 2-3 cloves garlic crushed or minced
  • 3-4 cups chicken or veggie stock
  • 4 cups butternut squash puree
  • 4 teaspoons olive oil or 2tsp oil and 2 tsp butter
  • 1 teaspoon salt
  • Pepper
  • 1/3 cup full fat coconut milk [I love So Delicious Culinary Coconut Milk] WW can sub canned reduced fat coconut milk
  • Fresh herbs of your choice - chives or parsley are good options

Instructions

Stovetop:

  • In a large pot or dutch oven, spray cooking oil spray, the saute the turkey bacon until crispy. Remove from pot and set aside.
  • Add oil to pot (or oil and butter combo) and saute shallots over med-low heat until soft. Add garlic and cook for an additional minute.
  • Add butternut squash puree and 2 cups of stock to pot and, using an immersion blender, blend until smooth. Alternately, you can do this step in the blender. Just be careful!
  • Season soup with salt and pepper to taste, then mix in an additional cup of broth and 1/3 cup of coconut milk. Let soup simmer for ten minutes or longer if you have it. Add more broth to thin out even more, if desired.
  • Serve hot with a garnish of bacon bits, fresh herbs, and and an extra drizzle of coconut milk.

Instant Pot:

  • Cut ends off squash so it fits in your Instant Pot. Stab it all over with a sharp knife and place it on a trivet over one cup of water. If your squash is too big, cut it in half.
  • Put cover on and turn to manual; set for 25-30 minutes (depending on how big your squash is). When cook time is up, natural release. Remove lid and let your squash cool before attempting to remove it.
  • Take out seeds, remove skin, and dice cooled squash. Set aside.
  • Spray inside of Instant Pot with cooking oil spray and set to saute. Cook turkey bacon, then remove and set aside.
  • Add oil to Instant Pot (or oil and butter combo) and saute shallots over med-low heat until soft. Add garlic and cook for an additional minute. Add cooked butternut squash and 2 cups of stock to pot and, using an immersion blender, blend until smooth. Alternately, you can do this step in the blender. Just be careful!
  • Season soup with salt and pepper to taste, then mix in an additional cup of broth and 1/3 cup of coconut milk. Add more broth to thin out even more, if desired. Serve hot with a garnish of bacon bits, fresh herbs, and and an extra drizzle of coconut milk.

Crock Pot:

  • Place whole, uncut squash in your Slow Cooker for 3-4 hours on low or 6-8 hours on high to make the Butternut Squash puree.
  • After cooktime, let cool, then slice your butternut squash and remove the puree.
  • In a large saucepan, add oil (or oil and butter combo) and saute shallots over med-low heat until soft. Add garlic and cook for an additional minute.
  • Add butternut squash puree and 2 cups of stock to pot and, using an immersion blender, blend until smooth. Alternately, you can do this step in the blender. Just be careful!
  • Season soup with salt and pepper to taste, then mix in an additional cup of broth and 1/3 cup of coconut milk. Let soup simmer for ten minutes or longer if you have it, or place it back into the crock pot on low until you are ready to enjoy. Add more broth to thin out even more, if desired.
  • Serve hot with a garnish of bacon bits, fresh herbs, and and an extra drizzle of coconut milk.

Notes

21 Day Fix: ½ RED, 1 GREEN, ¼ BLUE, 1 tsp (per serving)
WW link for personal points: Butternut Squash Soup

Nutrition

Serving: 1.25cups | Calories: 320kcal | Carbohydrates: 27g | Protein: 15g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 33mg | Sodium: 1489mg | Potassium: 889mg | Fiber: 3g | Sugar: 7g | Vitamin A: 14888IU | Vitamin C: 32mg | Calcium: 87mg | Iron: 3mg