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Three French toast cups are on a white plate.
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5 from 8 votes

Cinnamon Roll French Toast Casserole Cups

These healthy Cinnamon Roll French Toast Casserole Cups capture the flavors of cinnamon buns without the extra fat, sugar, and calories.  The result is a light and delicious breakfast treat that is perfectly portioned, too!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Servings: 6 servings
Calories: 123kcal
Author: Nancylynn

Ingredients

  • 6 eggs
  • 6 pieces whole grain or gluten-free bread I Love Canyon Bakehouse cubed (or bread of your choice) *If your bread is on the smaller side, increase to 8 slices
  • 1 cup unsweetened vanilla almond milk
  • 1 tablespoon cinnamon
  • 1 1/4 teaspoon vanilla extract divided use
  • 3 1/2 tablespoons maple syrup divided use
  • 3 tablespoons full fat coconut milk refrigerated overnight canned or I love So Delicious Culinary Coconut Milk
  • Cooking spray or coconut oil

Instructions

  • Preheat your oven to 350, or skip this step if you are assembling this the night before.
  • Beat eggs and add almond milk, 1 tsp vanilla, cinnamon and 1 1/2 Tbsp of maple syrup. Mix well.
  • Spray a cupcake tin well with cooking spray, or grease with coconut oil.
  • Evenly distribute cubes of bread into tins, then pour egg mixture evenly into each of the "muffins" making sure all of the bread gets covered. Squish it around if necessary (don't you love my fancy cooking terms?).
  • Cook muffins on 350 for 25-30 mins.
  • While muffins are cooking, open can of coconut milk upside down and scoop 3 Tbsp of the coconut cream (the solid coconut milk at the top of the can). Add 2 Tbsp of maple syrup and 1/4 tsp of vanilla extract and mix. Store in the fridge until ready to use.
  • Once french toast cups are finished cooking, remove from oven and top with sweet coconut cream. Enjoy warm!

Notes

21 Day Fix: 1 YELLOW, 1/2 RED, 2 sweetener TSP (per 2 French toast cups with coconut drizzle)
WW: 6 points (per 2 french toast cups) [Calculated using GF whole grain bread and including homemade coconut drizzle]

Nutrition

Serving: 2french toast cups | Calories: 123kcal | Carbohydrates: 10g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 123mg | Potassium: 113mg | Fiber: 1g | Sugar: 7g | Vitamin A: 242IU | Vitamin C: 0.1mg | Calcium: 104mg | Iron: 1mg