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5 from 7 votes

21 Day Fix Mason Jars Egg Casserole

These 21 Day Fix Mason Jar Egg Casseroles are a perfectly portioned and portable make ahead breakfast for the 21 Day Fix!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 310kcal
Author: Nancylynn

Ingredients

  • 6 extra large eggs
  • 1/3 cup unsweetened original almond milk or milk of your choice
  • 2 cups cauliflower rice
  • 1 cup diced bell peppers or veggies of your choice
  • 6 slices turkey bacon crumbled, or 6 links of diced poultry breakfast sausage
  • 2/3 cups shredded cheddar cheese or cheese of your choice you can double this amount and just count it as a full blue
  • Salt

Instructions

  • Preheat oven to 375 degrees and spray four, 12 oz or larger mason jars liberally with cooking oil spray.
  • Add ½ cup of cauliflower rice to each jar and sprinkle with salt. Next, add in veggies and breakfast meat.
  • Scramble eggs and whisk in milk. Divide egg mixture evenly among the 4 jars. Again, sprinkle with a little salt.
  • Top evenly with shredded cheese and bake on a baking sheet uncovered for 25-30 minutes or until egg is set and the cheese begins to brown.
  • Cool completely, then cover and store in the fridge for 3-4 days. To warm, remove cover and heat in the microwave for 1 minute.

Notes

21 Day Fix: 1 RED, 3/4 GREEN, 1/2 BLUE per jar
WW Freestyle: 2 points per jar (using low fat cheese and turkey bacon)

Nutrition

Serving: 1jar | Calories: 310kcal | Carbohydrates: 8g | Protein: 23g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 352mg | Sodium: 775mg | Potassium: 531mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1809IU | Vitamin C: 86mg | Calcium: 227mg | Iron: 2mg