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Taco Meat in a Skillet
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4.89 from 9 votes

Hidden Cauliflower Taco Meat

This Cauliflower Taco Meat is a deliciously sneaky way to get your veggies in!  Perfect for 2B Mindset and FIXers, too!
Cook Time10 minutes
Total Time10 minutes
Course: One Skillet
Cuisine: Mexican
Servings: 4 servings
Calories: 201kcal
Author: Nancylynn

Ingredients

  • 1 lb ground meat of your choice we using love lean ground beef
  • 3 cups cauliflower rice can be frozen
  • 1 cup low sodium tomato sauce
  • 1-2 tablespoons salt free taco seasoning
  • ½ teaspoon salt
  • 1-2 tablespoons water if needed
  • Your favorite taco toppings

Instructions

Stovetop:

  • Brown meat until just about cooked through, then add in cauliflower rice. Saute for a few minutes until cauliflower is tender. Stir in tomato sauce and taco seasonings and simmer for 5 minutes, adding in water if mixture is too thick. Serve with your favorite Taco Toppings or on a Taco Salad!

Instant Pot:

  • Brown meat until almost cooked through, then stir in cauliflower rice, sauce, and taco seasonings. Add 1/4 cup of water and lock lid, setting for 1 minute manual pressure. After cook time, quick release. If taco meat needs thickening, then cook on sauté for a few minutes until the water evaporates. Serve with your favorite Taco Toppings or on a Taco Salad!

Notes

21 Day Fix: 1 RED, 1 GREEN, plus taco toppings (per serving)
WW: 4 points plus taco toppings (per serving) [Calculated using 95% ground beef] 

Nutrition

Calories: 201kcal | Carbohydrates: 10g | Protein: 27g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 742mg | Potassium: 933mg | Fiber: 3g | Sugar: 5g | Vitamin A: 324IU | Vitamin C: 62mg | Calcium: 45mg | Iron: 4mg