21 Day Fix Sausage and Pepper Soup
This 21 Day Fix Sausage and Pepper Soup is quick, easy, low carb and so darn delicious! Using spicy Italian turkey sausage, yummy veggies, and chicken stock, this cooks up in no time!
Servings: 4 servings
Calories: 277kcal
Ingredients
- Olive oil cooking spray
- 1 lb spicy Italian turkey sausage or sub sweet
- 1 onion diced
- 2 bell peppers diced
- 2 cloves garlic minced
- 14 oz petite diced tomatoes
- 4 cups low sodium organic chicken broth or stock
- Fresh basil you can sub dried
- Parmesan cheese for topping if desired
Instructions
- Spray a large pot with olive oil spray and sautee onions and peppers over medium-low heat until tender - about ten minutes
- Add garlic and sautee for another minute or two
- Add turkey sausage without the casing to the pan and cook through
- Once turkey is cooked, add in tomatoes and chicken broth. Bring to a boil over high heat, then lower to a simmer.
- Add fresh basil just before serving and top with Parmesan cheese, if desired!
Notes
1 RED 1 GREEN (measure blue if adding Parmesean)
Nutrition
Serving: 1.5cups | Calories: 277kcal | Carbohydrates: 22g | Protein: 24g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 60mg | Sodium: 1258mg | Potassium: 889mg | Fiber: 5g | Sugar: 12g | Vitamin A: 2240IU | Vitamin C: 122mg | Calcium: 80mg | Iron: 13mg