How to Make Overnight Oats
An easy tutorial on how to prepare Overnight Oats in bulk with fun, customizable toppings for healthy breakfasts all week long.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast
Cuisine: American
Servings: 5 jars
Calories: 124kcal
For one jar, the recipe is:
- 1/3 cup gluten-free rolled oats
- 1/3 cup unsweetened vanilla almond milk
- 1/8 teaspoon ground cinnamon
- 1/2 teaspoon maple syrup or honey
For five jars, the recipe is:
- 1 2/3 cups gluten-free rolled oats
- 1 2/3 cup unsweetened vanilla almond milk
- 3/4 teaspoon ground cinnamon
- 2 1/2 teaspoon maple syrup or honey
21 Day Fix: 1 YELLOW, 1/2 sweetener TSP, plus toppings (per jar)
WW: 3 points plus toppings (per jar) [Calculated using maple syrup]
Serving: 1jar | Calories: 124kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 110mg | Potassium: 107mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 120mg | Iron: 1mg