Crock Pot Breakfast Casserole
Tons of veggies-some even disguised as potatoes- turkey bacon, cheese, and fluffy eggs make this Crock Pot Breakfast Casserole so delicious! Perfect to wake up to!
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Servings: 6 servings
Calories: 244kcal
- 8 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 teaspoon dry mustard
- 1/4 teaspoon Himalayan salt
- 1/2 teaspoon pepper
- 1 head cauliflower shredded or riced in a food processor
- Additional salt and pepper to season the layers
- 1 small onion diced small (can omit or use less)
- 1 bell pepper diced (can omit or use less)
- 8 slices low sodium all natural turkey bacon (look for one without nitrates) cooked and diced (you could also sub 6 links of all natural turkey sausage)
- 2 cups shredded cheddar cheese can reduce up to half
Spray your crock pot with olive or coconut oil spray.
Mix eggs, almond milk, dry mustard, salt, and pepper together in a large bowl.
Place about a third of the shredded/riced cauliflower in an even layer in the bottom of the slow cooker, and top with about a third of the onion and bell pepper. Season with a sprinkle of salt and pepper, the top with about a third of the bacon and a third of the cheese. Repeat the layers two more times.
Pour the egg mixture over the contents of the slow cooker.
Cook on low for 5-7 hours, or until eggs are set and the top is browned. Yum!
21 Day Fix: 1 GREEN, 1 RED, 1 BLUE (per serving)
WW: Green - 8 points, Blue - 5 points, Purple - 5 points (per serving) [Calculated using reduced fat cheese]
Optional - For WW, to reduce the amount of points, you have the option to use half the amount of cheese. If you use 1 cup of cheese the point calculations are: Green - 6 points, Blue - 3 points, Purple - 3 points (per serving)
Calories: 244kcal | Carbohydrates: 4g | Protein: 24g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 274mg | Sodium: 863mg | Potassium: 251mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1061IU | Vitamin C: 27mg | Calcium: 212mg | Iron: 2mg