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21 Day Fix Zuppa Toscana | Confessions of a Fit Foodie
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4.81 from 26 votes

Zuppa Toscana

This 21 Day Fix Zuppa Toscana is a dairy-free, gluten-free and FIXed version of the popular Pinterest recipe, plus it's super easy to make in your Instant Pot or on the stove!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Soup
Cuisine: Italian
Servings: 6 servings
Calories: 334kcal
Author: Nancylynn

Ingredients

  • 2 teaspoons olive oil
  • 1 1/3 lb spicy chicken or turkey sausage casing removed
  • 1/2 large onion diced (or 1 small onion, diced)
  • 3 cloves garlic minced
  • 3 cups cubed baby potatoes I left the skin on
  • 1/2 cup roasted red peppers drained and diced
  • 4 cups organic low sodium chicken stock (can sub broth)
  • 3 cups chopped kale you can add more if you want
  • 1/3 - 2/3 cup full fat coconut milk I used 2/3 cup; 1/3 cup for WW
  • Salt
  • Crushed red pepper
  • Fresh basil for garnish optional

Instructions

Instant Pot:

  • Set Instant Pot to saute and let it get hot. Add two tsp of olive oil and saute onions for a few minutes, until they begin to soften.
  • Add sausage from casing and cook through, using a spoon to break up into smaller pieces. Add garlic and cook for an additional minute.
  • Add in roasted red peppers, potatoes, and chicken stock. Place lid on the Instant Pot and set to manual for ten minutes.
  • After cook time, do a quick release, then open lid carefully after it unlocks. Stir in kale and coconut milk. Set to saute again and allow kale to fully wilt, then set to keep warm.
  • After it cools enough, taste the soup and if you want more spice, add some crushed red pepper. Add salt if necessary, although I felt it was salty enough from the sausage and the stock. Garnish with fresh basil if you want to and enjoy!

Stovetop:

  • In a large dutch oven or sauce pan on medium low, add two tsp of olive oil and saute onions for a few minutes, until they begin to soften.
  • Add sausage from casing and cook through, using a spoon to break up into smaller pieces. Add garlic and cook for an additional minute.
  • Add in roasted red peppers, potatoes, and chicken stock and increase heat to medium high. Bring to a boil. Then reduce heat to medium low and simmer until potatoes are fork tender.
  • Stir in kale and coconut milk and allow kale to fully wilt. Remove from heat.
  • After it cools enough, taste the soup and if you want more spice, add some crushed red pepper. Add salt if necessary, although I felt it was salty enough from the sausage and the stock. Garnish with fresh basil if you want to and enjoy!

Notes

21 Day Fix: 1 RED, 1 YELLOW, 2/3 GREEN (add more Kale for a full green), 1/6 BLUE (if you use a 1/3 cup of coconut milk) or 1/3 BLUE (if you use 2/3 cup of coconut milk) per serving
WW:  7 points (per serving) [Calculated using 1/3 cup full fat coconut milk]

Nutrition

Serving: 1.25cups | Calories: 334kcal | Carbohydrates: 22g | Protein: 21g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 53mg | Sodium: 1416mg | Potassium: 1075mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3554IU | Vitamin C: 84mg | Calcium: 132mg | Iron: 12mg