Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon
This Sheet Pan Breakfast is an easy and delicious pre or post workout meal with roasted Brussel Sprouts, Sweet Potatoes, and Bacon made all on the same pan! Perfect with a fried egg on top and also great for anyone following the 21 Day Fix, too!
Servings: 4 servings
Calories: 329kcal
Ingredients
- 8 slices all natural turkey bacon without nitrates or preservatives I love Applegate
- 1/4 red onion roughly chopped
- 2 large sweet potatoes peeled (optional) and diced
- 4 cups Brussels sprouts chopped or quartered if large
- 4 teaspoons olive oil
- Himalayan or sea salt
Instructions
- Preheat oven to 400 degrees.
- Line a large sheet pan with parchment paper and slice bacon pieces in half and arrange on sheet in a single layer.
- Top bacon with onion, sweet potatoes, and Brussels sprouts. Drizzle with olive oil and sprinkle with salt.
- Bake for 15 minutes or until bacon begins to brown on the edges. Then remove pan from the oven, stir everything up and lay the bacon on top of the veggies for the second half of cooking. Increase temperature to 425 degrees and bake for an additional 15 minutes or until the bacon is crispy and potatoes are tender.
- Serve with eggs or eat by itself!
Notes
21 Day Fix: 1/2 RED, 1 GREEN, 1 YELLOW, 1 TSP (per serving)
WW: 6 points (per serving)
Nutrition
Calories: 329kcal | Carbohydrates: 44g | Protein: 14g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 27mg | Sodium: 756mg | Potassium: 1036mg | Fiber: 9g | Sugar: 9g | Vitamin A: 24782IU | Vitamin C: 79mg | Calcium: 92mg | Iron: 3mg