Instant Pot Loaded Cauliflower Mash
This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix and the 2B Mindset is the perfect low carb comfort food topped with bacon, cheddar, and chives!
Servings: 4 servings
Calories: 186kcal
Ingredients
- 8 slices turkey bacon diced
- 1 head cauliflower roughly chopped or broken apart
- 2 tablespoons parm cheese
- 4 teaspoons butter can sub vegan butter or ghee
- 1/4 teaspoons salt
- Fresh chives optional garnish
- ⅔ cup shredded cheddar cheese
- 1 cup water or broth
Instructions
- Spray Instant Pot with cooking oil spray. Using the saute function on the IP, saute diced bacon until crispy. Remove and set aside.
- Add 1 cup of water or broth to IP and set cauliflower in a steam basket or on your trivet. Lock lid and set to 3 minutes. Quick release after the cook time is through.
- After cook time, place cauliflower in a food processor along with the butter, parmesan cheese and ¼ tsp of salt and pulse until creamy. **If you feel your cauliflower is water logged, you can wring it out in a cheese cloth before pulsing in the food processor.
- Place cauliflower mash in a glass casserole dish and top with shredded cheddar and bacon. Broil until cheese is bubbly. Garnish with chives and enjoy!
Notes
21 Day Fix: 1 GREEN, 1/2 RED, 1/2 BLUE, 1 TSP (per serving)
WW: 6 points (per serving) [Calculated using butter and reduced fat cheese]
Nutrition
Calories: 186kcal | Carbohydrates: 2g | Protein: 14g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 44mg | Sodium: 979mg | Potassium: 130mg | Fiber: 0.01g | Sugar: 0.1g | Vitamin A: 186IU | Vitamin C: 0.1mg | Calcium: 106mg | Iron: 1mg