Cottage Cheese Egg Bake Bowls (Meal Prep)
Delicious and hearty breakfasts that'll set you up for a win! My Breakfast Meal Prep Bowls are an incredible (and easy) way to start your day.
Servings: 4 servings
Calories: 297kcal
Ingredients
- cooking oil spray
- 2 cups cauliflower rice
- 2 cups diced bell peppers (or mix of your favorite veggies)
- 4 large eggs
- 2 cups egg whites
- 2 cups cottage cheese
- ½ cup shredded cheese, any kind works! optional - I often don’t use it
- Salt and pepper
Instructions
- Preheat oven to 400F.
- Spray four, 3-4 cup meal prep bowls liberally with cooking oil spray to prevent sticking.
- Divide all ingredients equally to 4 oven safe bowls - 1 egg, ½ cup of egg whites, ½ cup cottage cheese + veggies per bowl. Sprinkle with a pinch of salt and pepper (about 1/8-1/4tsp), then mix well. Top with cheese, if using.
- Bake for 35-40 minutes or until eggs are set.
- Allow to cool before closing and storing in fridge for the week. Enjoy!!
Notes
21 Day Fix: 1 1/2 RED, 1 GREEN, 1/4 BLUE (optional)
To Cook in an 8x8 Pan:
Pour the full mixture into a well-sprayed 8x8 baking dish and bake at 400°F for 45–55 minutes, or until the center is fully set.
Nutrition
Serving: 1bowl | Calories: 297kcal | Carbohydrates: 13g | Protein: 39g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 202mg | Sodium: 846mg | Potassium: 771mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2744IU | Vitamin C: 134mg | Calcium: 199mg | Iron: 2mg