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Creamy tortellini soup with chicken sausage and spinach in a red dutch oven.
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Creamy Sausage Tortellini Soup (with hidden veggies)

This creamy sausage tortellini soup is hearty, cozy, and secretly good for you - exactly my kind of comfort food for a chilly day!  It also comes together quickly with minimal prep time, making it the perfect bowl of soup for busy weeknights.  
Servings: 6
Calories: 420kcal
Author: Nancylynn

Ingredients

  • olive oil or olive oil cooking spray
  • 1 ½ lbs Italian chicken sausage or sub turkey sausage or pork sausage
  • 4 cloves of garlic minced
  • 1 small yellow onion diced
  • 1 can petite diced tomatoes or sub fire roasted tomatoes
  • 1 T tomato paste
  • 1 very small head of cauliflower or 1/2 of a large one trimmed of leaves but stem in tact
  • 4-6 cups of low-sodium chicken stock or chicken broth
  • 8 oz gluten free tortellini I used wegmans brand
  • 2 cups diced fresh spinach or kale or other green - feel free to increase the amount
  • parmesan cheese
  • salt
  • fresh basil for garnish

Instructions

  • Heat a large pot or Dutch oven over medium heat and add olive oil or a light coating of cooking spray. Add the chicken sausage, breaking it up with a spoon as it cooks. Once browned, stir in the onion and cook for 2–3 minutes, until fragrant and softened. Add in garlic and saute for an additional minute.
  • Add in diced tomatoes, tomato paste, 4 cups of chicken stock into the pot. Place the whole or half head of cauliflower in the soup.
  • Bring the mixture to a simmer, cover, and cook for about 20 minutes, or until the cauliflower is very tender.
  • Carefully remove the cauliflower and transfer it to a blender with some of the broth from the pot. It may help to transfer it to a cutting board or large bowl first, because it will be very hot and soft. Blend cauliflower with ¼ cup of additional broth until smooth and creamy.
  • Meanwhile, add the tortellini and spinach to the pot, cover and cook for 3-5 minutes or until pasta is tender, but al dente.
  • Gently stir in cauliflower cream, ¼ tsp of salt, and add any additional stock needed to achieve the thickness you would like. This is a soup I like on the thicker side, but it will continue to thicken as it cools.
  • Add parmesan cheese and fresh basil for garnish and enjoy!

Notes

21 Day Fix:  1 RED, 1 YELLOW, 1.5 GREEN, .5 BLUE
Meal Prep + Storage
  • To prep ahead - I like to wash and prep veggies on prep day, and even prep the soup base by cooking the sausage, veggies and cauliflower. However, I don't recommend prepping the full recipe with the tortellini until you are ready to enjoy it.
  • Let soup cool fully, then store in airtight containers in the fridge for up to 4 days.
  • Tortellini may absorb some broth overnight, so save some broth for reheating.
  • For best results, freeze soup without the tortellini.

Nutrition

Serving: 1.5cups | Calories: 420kcal | Carbohydrates: 34g | Protein: 29g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 94mg | Sodium: 750mg | Potassium: 637mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1221IU | Vitamin C: 63mg | Calcium: 129mg | Iron: 4mg