High Protein Overnight Oats Recipe (+ High-Fiber)
These high-protein overnight oats are layered parfait-style, packed with protein and fiber, and made with simple ingredients, so all you have to do in the morning is grab a jar and go!
Servings: 1
Calories: 415kcal
Ingredients
- 1/3 cup rolled oats or protein oats, gluten free if necessary
- 1/3 cup almond milk
- 2 T flax seeds or chia seeds
- 1/2 cup plain Greek yogurt, 2% or fat free or vanilla Greek yogurt
- 1 T vanilla protein powder
- 1 cup frozen berries
Instructions
- Add the rolled oats and flax seeds to an 8-oz jar. Pour in the almond milk and stir to combine. Sprinkle the oat mixture with cinnamon.
- In a small bowl, mix the Greek yogurt and protein powder until smooth.
- Spoon the yogurt mixture over the oat layer, being careful not to mix the layers.
- Top with frozen berries.
- Cover and refrigerate overnight.
Notes
21 Day Fix: 1 RED, 1 YELLOW, 1 ORANGE, 1 PURPLE (per serving)
WW: 5 points (per jar) [Recipe calculated using low fat Greek yogurt and flax seeds]
Notes
- To add even more protein - use Bob's Red Mills Protein Oats and swap almond milk for Fairlife milk. You could also use more protein powder.
- To make this dairy free - use plant based milk, yogurt, and protein powder.
- Experiment with mix-ins - use chia seeds or hemp seeds, try adding pumpkin seeds for some extra crunch. Swap in pumpkin pie spice, lemon zest, or a little honey for more sweetness.
- Switch up toppings - add sliced bananas, chocolate chips, diced apples, drizzle peanut butter or almond butter for variety!
Nutrition
Calories: 415kcal | Carbohydrates: 50g | Protein: 30g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 34mg | Sodium: 189mg | Potassium: 543mg | Fiber: 13g | Sugar: 18g | Vitamin A: 75IU | Vitamin C: 4mg | Calcium: 360mg | Iron: 3mg