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High-protein overnight oats in glass jars layered with oats, yogurt, and berries, styled with gold spoons.
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High Protein Overnight Oats Recipe (+ High-Fiber)

These high-protein overnight oats are layered parfait-style, packed with protein and fiber, and made with simple ingredients, so all you have to do in the morning is grab a jar and go!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast | Snack
Cuisine: American
Diet: Gluten Free
Servings: 1
Calories: 415kcal
Author: Nancylynn

Ingredients

  • 1/3 cup rolled oats or protein oats, gluten free if necessary
  • 1/3 cup almond milk
  • 2 T flax seeds or chia seeds
  • 1/2 cup plain Greek yogurt, 2% or fat free or vanilla Greek yogurt
  • 1 T vanilla protein powder
  • 1 cup frozen berries

Instructions

  • Add the rolled oats and flax seeds to an 8-oz jar. Pour in the almond milk and stir to combine. Sprinkle the oat mixture with cinnamon.
  • In a small bowl, mix the Greek yogurt and protein powder until smooth.
  • Spoon the yogurt mixture over the oat layer, being careful not to mix the layers.
  • Top with frozen berries.
  • Cover and refrigerate overnight.

Notes

21 Day Fix Containers:  1 RED, 1 YELLOW, 1 ORANGE, 1 PURPLE 

Nutrition

Calories: 415kcal | Carbohydrates: 50g | Protein: 30g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 34mg | Sodium: 189mg | Potassium: 543mg | Fiber: 13g | Sugar: 18g | Vitamin A: 75IU | Vitamin C: 4mg | Calcium: 360mg | Iron: 3mg