How to Make Overnight Oats
An easy tutorial on how to prepare Overnight Oats in bulk with fun, customizable toppings for healthy breakfasts all week long.
Servings: 5 jars
Calories: 124kcal
Ingredients
For one jar, the recipe is:
- 1/3 cup gluten-free rolled oats
- 1/3 cup unsweetened vanilla almond milk
- 1/8 teaspoon ground cinnamon
- 1/2 teaspoon maple syrup or honey
- 1-2 tsp hemp seeds or chia seeds optional for more protein
For five jars, the recipe is:
- 1 2/3 cups gluten-free rolled oats
- 1 2/3 cup unsweetened vanilla almond milk
- 3/4 teaspoon ground cinnamon
- 2 1/2 teaspoon maple syrup or honey
Instructions
- Combine and mix all ingredients in a small mason jar, including toppings. Place in the fridge overnight. You can also add your toppings in the morning if you want!
Video
Notes
21 Day Fix: 1 YELLOW, 1/2 sweetener TSP, plus toppings (per jar)
WW: 3 points plus toppings (per jar) [Calculated using maple syrup]
Apple Cinnamon Overnight Oats: (1 yellow, 1/2 purple)
1/2 cup diced apple
extra sprinkle of cinnamon
Chunky Monkey Overnight Oats: (1 yellow, 1/2 orange, 1/2 yellow treat swap, 1 purple, 2 tsp)
1/2 sliced banana
1 T chocolate chips
1 T sliced coconut
2 tsp peanut butter
Very Berry Overnight Oats: (1 yellow, 1/2 purple)
¼ cup blueberries
¼ cup sliced strawberries
Strawberry Banana Overnight Oats: (1 yellow, 1/2 purple)
1/4 sliced banana
1/4 cup sliced strawberries
Banana Nut Crunch
1/2 sliced banana + 4 chopped walnuts (1 yellow, 1 purple, 1/2 blue)
Peanut Butter & Chocolate
2 tsp natural peanut butter + chopped dark chocolate or chocolate chips (this is a great healthy treat swap option) (1 yellow treat swap)
Peach & Blueberry Almond
1/4 cup fresh diced peaches + 1/4 cup blueberries + 6 chopped almonds (1 yellow, 1/2 purple, 1/2 blue)
Peanut Butter & Jelly
2 T chopped dry-roasted unsalted peanuts + 1/2 cup sliced strawberries (1 yellow, 1 orange, 1/2 purple)
Nutrition
Serving: 1jar | Calories: 124kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 110mg | Potassium: 107mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 120mg | Iron: 1mg