One Pan Blueberry Baked Oatmeal with Zucchini (GF|Vegan)
If you're looking for a nutritious, easy, and delicious breakfast option, this One Pan Blueberry Baked Oatmeal with Zucchini with extra protein is the perfect choice! Naturally vegan and gluten free, this recipe is ideal for those with dietary restrictions or anyone looking to start their day with a healthy meal. The combination of oats, bananas, zucchini, and juicy blueberries creates a flavorful and hearty breakfast for your busy mornings.
Servings: 6 servings
Calories: 211kcal
Ingredients
- 2 ripe bananas
- 1 cup shredded zucchini no need to squeeze out
- 2 cups Bob’s Red Mill Protein Oats or any brand old fashioned oats
- 2 tablespoons hemp seeds, flax seeds, or chia seeds
- 1 3/4 cups unsweetened almond milk
- 1 tsp vanilla extract
- 2 cups fresh or frozen blueberries
- ½ teaspoon cinnamon
Instructions
- Preheat oven to 350°F. Lightly coat an 8×11 baking dish with nonstick cooking spray.
- Use a fork to mash the bananas in the baking dish. Add in zucchini, the oats, followed by the chia seeds, milk, and vanilla extract. Stir to combine. Add the blueberries on top, then sprinkle oats with cinnamon.
- Bake in the preheated oven until the liquid is absorbed, about 40 minutes. Allow to cool and set before serving (unless you can’t resist!).
- Drizzle with maple syrup before serving, if desired.
Notes
21 Day Fix: 1 YELLOW, 1 PURPLE, 1/3 TSP (I drizzle on some nut butter to make it a perfect 1 tsp) per serving
WW: 5 points (per serving) [Calculated using flax seeds]
Nutrition Calculated using the Protein Oats - if using regular rolled oats, the protein count is 6 grams per serving.
Nutrition
Calories: 211kcal | Carbohydrates: 36g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 99mg | Potassium: 332mg | Fiber: 6g | Sugar: 11g | Vitamin A: 120IU | Vitamin C: 12mg | Calcium: 118mg | Iron: 2mg