One- Skillet Marry Me Chicken Orzo Recipe (Gluten-free)
This easy, gluten-free Marry Me Chicken Orzo is a delicious and fast way to feed your family something amazing!
Servings: 4 servings
Calories: 481kcal
Ingredients
- 2 tsp olive oil or butter
- ½ onion diced
- 1 pound of Italian Chicken Sausage raw and removed from the casing
- 3 cloves of garlic minced
- ½ cup sun-dried tomatoes diced
- 2 tablespoons tomato paste
- 1 cup orzo gluten-free
- Pinch of salt
- 3 cups of chicken broth
- 2 cups of chopped fresh spinach
- ⅓ cup freshly shredded pecorino romano cheese
Optional
- 2 wedges Laughing Cow Cheese Wedges or 2 tablespoons low fat cream cheese + a splash of milk
Instructions
- Heat butter or olive oil in a large skillet over medium heat.
- Add diced onion and sauté until soft and fragrant, about 2-3 minutes.
- Stir in the chicken sausage, breaking it up as it cooks, until browned.
- Add minced garlic, sundried tomatoes, and tomato paste. Stir and cook for another minute until everything is coated and smells amazing.
- Pour in the orzo and a pinch of salt, stirring to toast the pasta slightly.
- Add the chicken broth, bring to a boil, then cover and cook for 10-12 minutes on very low heat, stirring occasionally, until the orzo is tender and has absorbed most of the liquid (but not all!) Stir in the fresh spinach until wilted.
- Add in the the pecorino romano and stir until melty and creamy. Add in the soft cheese and splash of milk, if using. Remove from heat and enjoy!
Notes
21 Day Fix: 1 RED, 1/2 GREEN, 1 YELLOW, 1/4 BLUE, 1/2 TSP (per serving)
Prep Ahead: This recipe can be made in advance, and reheats well. It is best served immediately after cooking, but can also work well as a casserole to make and bring to a friend.
To Store: Store in an airtight container in the fridge for 2-3 days.
To Reheat: This recipe can be reheated in the microwave or stovetop. Heat until steaming, and add a bit more chicken broth, if necessary, to loosen up the pasta.
Nutrition
Calories: 481kcal | Carbohydrates: 46g | Protein: 29g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 92mg | Sodium: 2007mg | Potassium: 788mg | Fiber: 4g | Sugar: 10g | Vitamin A: 2088IU | Vitamin C: 15mg | Calcium: 144mg | Iron: 4mg