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A piece of chicken thigh on a white plate with a gold fork.
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5 from 3 votes

Sticky Air Fryer Chicken Thighs

These easy Sticky Air Fryer Chicken Thighs have the most delicious glaze and come together in just 35 minutes! Your family will be asking for this over and over again after they taste it!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: dinner
Cuisine: Asian
Diet: Gluten Free
Servings: 4 servings
Calories: 238kcal
Author: Nancylynn

Equipment

Ingredients

  • 1/4 cup maple syrup or honey
  • 1/3 cup coconut aminos
  • 1 Tbsp tomato paste freeze your extra paste to use in another recipe!
  • 2 tsp sesame oil
  • 1/2 tsp sea salt
  • 2 cloves garlic minced
  • 1 Tbsp fresh ginger finely chopped
  • 1 dash crushed red pepper optional, I leave it out for my picky kids
  • 1 lb boneless skinless chicken thighs
  • ½ Tbsp cornstarch
  • 1 Tbsp of water

Instructions

  • In a medium sized bowl or liquid measuring cup, mix maple syrup, coconut aminos, tomato paste, sesame oil, salt, garlic, ginger, and crushed red pepper (if using).
  • Place chicken thighs in another bowl and pour ⅓-½ of the sauce over the chicken. Preheat your airfryer to 400 degrees. Let chicken thighs marinate for a few minutes just while your air fryer is preheating, then add chicken and the sauce into the airfryer.
  • Cook for 8 minutes, then flip thighs and cook for another 8-10 minutes or until the chicken thighs are fully cooked. I like dark meat to be over 185 degrees, but the thighs are cooked once they reach 165 degrees.
  • Mix the cornstarch and water into the remaining sauce. Pour the sauce into a small saucepan and heat for a few minutes, stirring continuously, until it has thickened. If it gets too thick, just remove from the heat and stir in a little water or broth.
  • Pour sauce over chicken thighs and garnish with green onions or cilantro. Serve with brown rice or gluten free ramen and veggies and devour!

Notes

21 Day Fix: 1 RED, ½ TSP, 3 sweetener TSP (per serving)
WW: 7 points (per serving) [Calculated using maple syrup]

Nutrition

Calories: 238kcal | Carbohydrates: 20g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 878mg | Potassium: 378mg | Fiber: 0.3g | Sugar: 13g | Vitamin A: 96IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 1mg