Air Fryer Chicken Tenders with Everything Bagel Seasoning + Maple Mustard Sauce
These Air Fryer Chicken Tenders are a total game changer! Crispy without the traditional deep frying mess and seasoned with arguably the best seasoning combination invented. Serve up this everything bagel chicken with a side of sweet and tangy Maple Mustard Dipping Sauce, for a dinner or lunch that is sure to delight! This recipe contains affiliate links for products I'm obsessed with.
Servings: 4 servings
Calories: 227kcal
Ingredients
Chicken:
- 1 lb chicken tenderloins
- Olive or avocado oil cooking spray
- 2-3 tablespoons Everything But The Bagel Seasoning
Sauce:
- ¼ cup yellow mustard
- 3 tablespoons maple syrup
- 2 tablespoons mayo
Instructions
- Spray chicken tenderloins with cooking spray, then coat both sides with the Everything Bagel Seasoning.
- Preheat airfyer to 380, then cook chicken for 12-14 minutes or until thermometer reads 165. Turn or shake halfway.
- While chicken is cooking, mix together ingredients for sauce.
- Serve cooked chicken with maple mustard sauce
Notes
21 DAY FIX: Chicken - 1 RED; Sauce- 1 ORANGE (per serving)
WW: Chicken - ZERO points (per serving); Sauce - 5 points (per 2 Tbsp)
Nutrition
Serving: 2tenders + 2 Tablespoons of Sauce | Calories: 227kcal | Carbohydrates: 11g | Protein: 25g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 76mg | Sodium: 743mg | Potassium: 478mg | Fiber: 1g | Sugar: 9g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg