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Balsamic chicken and zucchini skewers are a quick and easy grilled dinner. They're a healthy, 21 Day Fix that is perfect for using up some of your garden zucchini! | Confessions of a Fit Foodie
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5 from 3 votes

Balsamic Chicken and Zucchini Skewers

Balsamic chicken and zucchini skewers are a quick and easy grilled dinner. They're a healthy, 21 Day Fix that is perfect for using up some of your garden zucchini!
Prep Time30 minutes
Cook Time12 minutes
Total Time42 minutes
Course: dinner
Cuisine: American
Servings: 4 servings
Calories: 360kcal
Author: Nancylynn

Ingredients

For the Marinade

  • ¼ cup balsamic vinegar
  • 2 tablespoon olive oil WW can sub 1 Tbsp
  • 2 cloves garlic minced
  • 2 teaspoons honey
  • 1 teaspoon dijon mustard
  • 1 teaspoon dried oregano
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt

Other Ingredients

  • 1 1/4 pound chicken breast cut into chunks
  • 1 red onion cut into chunks
  • 2 large zucchini cut into chunks
  • 1/3 cup feta cheese
  • Wooden skewers soaked in water to prevent burning

Instructions

  • Combine the first nine ingredients for the marinade and mix well
  • Pour half the marinade over the chicken and the other half over the veggies and let them sit for at least 30 minutes
  • Preheat your grill and assemble your skewers, alternating chicken and veggies
  • Cook 5-6 minutes on each side
  • Sprinkle with feta cheese. Enjoy!

Notes

21 Day Fix: 1 RED, 1 GREEN, 1/4 BLUE, 1 TSP (per 2 skewers)
WW: 3 points (per 2 skewers) [Calculated using 1 Tbsp olive oil and reduced fat feta cheese]

Nutrition

Serving: 2skewers | Calories: 360kcal | Carbohydrates: 16g | Protein: 38g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 106mg | Sodium: 554mg | Potassium: 977mg | Fiber: 2g | Sugar: 12g | Vitamin A: 320IU | Vitamin C: 27mg | Calcium: 55mg | Iron: 2mg