Easy Shrimp, Kale, and Butternut Squash Saute
Shrimp, kale, and butternut squash saute is a 21 Day Fix approved dinner recipe that's loaded with flavor! It's a healthy, quick meal using simple ingredients to get dinner on the table in no time!
Servings: 4 servings
Calories: 257kcal
Ingredients
- Cooking spray
- 2 teaspoons olive oil
- 1/2 red onion diced
- 4 cups diced butternut squash
- 4 cups chopped kale
- 1 1/2 lb shrimp
- 2 cloves garlic minced
- Salt
- Pepper
- 1/2 lemon
- Crushed red pepper
Instructions
- Spray pan with cooking spray and sauté onions until tender
- Add garlic and squash. Cook squash for 10-15 minutes until soft. If you need to, add a few tbsp of water to steam the squash.
- Remove mixture from heat and set aside in a serving bowl.
- Sauté shrimp in olive oil and season with a few shakes of crushed red pepper.
- When cooked through, add squash mixture, kale and 1/2 lemon to the pan with the shrimp. Cook until kale wilts. Sprinkle with Salt and pepper.
Notes
21 Day Fix: 1 RED, 2 GREEN, 1/2 tsp (per serving)
WW link for personal points: Easy Shrimp Kale and Butternut Squash Saute
Nutrition
Calories: 257kcal | Carbohydrates: 21g | Protein: 38g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 274mg | Sodium: 244mg | Potassium: 1201mg | Fiber: 6g | Sugar: 4g | Vitamin A: 21576IU | Vitamin C: 93mg | Calcium: 352mg | Iron: 3mg