Spinach and Artichoke Pizza
Using the flavors and ingredients from spinach and artichoke dip, you can create a perfectly portioned flatbread version to stay on plan!
Servings: 1 serving
Calories: 384kcal
Ingredients
Ingredients:
- Olive oil spray
- 1 teaspoon olive oil
- 2 cloves garlic finely chopped
- 2 1/2 Tbsp shredded mozzarella cheese
- 2 1/2 Tbsp shredded parmesan cheese
- 1/4 cup fresh spinach
- 1/4 cup artichoke hearts drained and quartered
- 2 tablespoons ricotta cheese
- 1 Flatout or similar wrap
- Sprinkle red pepper if desired
Instructions
- Preheat oven to 375 degrees Farenheit.
- Mix garlic and olive oil together in a small bowl and let sit for a few minutes.
- Spray olive oil on Flatout and cook for 2-3 minutes until wrap begins to crisp.
- Spread ricotta cheese on top of flat out, followed by garlic and oil mixture.
- Top with spinach and artichoke hearts.
- Finally, sprinkle with shredded mozzarella and parmesan.
- Cook pizza for 6-8 minutes until cheese is bubbly. Sprinkle on some crushed red pepper if desired.
Notes
21 Day Fix: 1 YELLOW, 1 BLUE, ½ GREEN, 1 TSP, trace RED (per pizza)
WW: 8 points (per pizza) [Calculated using reduced fat mozzarella cheese and low fat ricotta cheese]
Nutrition
Serving: 1pizza | Calories: 384kcal | Carbohydrates: 25g | Protein: 19g | Fat: 22g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 55mg | Sodium: 1192mg | Potassium: 186mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1195IU | Vitamin C: 4mg | Calcium: 421mg | Iron: 2mg