Cheesy Bacon Breakfast Bites
Cheesy bacon breakfast bites are the perfect healthy start to your day. Eggs, bacon, and cheese are baked up into muffin sized bites. Fluffy and flavorful, they're 21 Day Fix approved, too!
Servings: 6 servings
Calories: 198kcal
Ingredients
- 8 eggs
- 1/4 cup almond milk
- 1/2 onion diced
- 8 slices turkey bacon
- 1 1/2 cups fresh spinach
- 1 cup mushrooms diced
- 1 cup shredded cheddar, crumbled feta, or other cheese of your choice
- Sea or Himalayan salt to taste
- Fresh cracked black pepper to taste
- Cooking oil spray
Instructions
- Preheat oven to 350 degrees F.
- Heat a skillet over medium-high heat.
- Cook the bacon in the skillet until crispy. Once cooked, place on paper towel lined plate to drain the excess fat.
- Add veggies to pan and sautee for a few minutes until cooked through. Season with salt.
- Whisk the eggs together in a large bowl and add the almond milk.
- Grease the muffin tins with the coconut oil.
- Place the bacon crumbles at the bottom of each muffin tin. Next add the veggies. Then, pour the whisked eggs evenly into the muffin tins, ¾ of the way to the top. Finally, top with cheese and a sprinkle of salt and pepper.
- Bake in the oven for approximately 15- 20 minutes until cooked through.
- Use a knife to loosen the egg cups from the tin. Remove from muffin tin and serve warm.
Notes
Makes 6 servings, 2 breakfast bites each
21 Day Fix: 1 RED, 1/2 GREEN, 1/2 BLUE (per serving)
WW: 4 points (per serving) [Calculated using reduced fat cheddar cheese]
Nutrition
Serving: 2muffins | Calories: 198kcal | Carbohydrates: 3g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 240mg | Sodium: 646mg | Potassium: 273mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1059IU | Vitamin C: 3mg | Calcium: 135mg | Iron: 2mg