No Bean Pumpkin Hummus

No bean pumpkin hummus is the healthiest and tastiest 21 Day Fix approved dip recipe you’ll ever make.  If you’re a lover of hummus, but you want it healthier, you need this recipe!

Confession #57 – My day revolves around a tiny blue container.

If you are on the 21 Day Fix, you totally understand what I’m saying.

Almost everything I love, food wise, falls into the healthy fat or blue container category.  Avocado.  Almonds.  Cheese.

And hummus.

Oh how I love hummus.

I have been doing lots of research on Paleo diets and stumbled upon an idea of using zucchini in place of beans in hummus.

Life. Changing.

And so, because everyone is pumpkin crazy these days (and by everyone, I mostly mean me), I put together this pumpkin zucchini hummus and didn’t use a single bean.  Or any oil.

For all my fixers, this means you don’t use BLUE or YELLOW for this hummus.  It’s an ORANGE and GREEN.   But the texture and taste are totally spot on.

Are you listening to me?  No BLUE or YELLOW.

It’s a hummus miracle.

And it makes me dislike Autumn Calabrese a little less today.  Just kidding.

Kinda.

Give this no bean pumpkin hummus a try and definitely play around with the flavors and seasonings!  Make it work for you!

No Bean Pumpkin Hummus {21 Day Fix}

• Author: NancyLynn Sicilia
• Prep Time: 10 minutes
• Total Time: 10 minutes
• Yield: 2 cups 1x
• Category: Appetizer
• Method: Blend
• Cuisine: Mediterranean

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Description

No bean pumpkin hummus is the healthiest and tastiest 21 Day Fix approved dip recipe you’ll ever make.  If you’re a lover of hummus, but you want it healthier, you need this recipe!

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Ingredients

Scale 1x2x3x

• 1 medium zucchini peeled & chopped into 1 inch pieces
• 1/8–1/4 cup tahini (depends on your taste)
• 3/4 cup pumpkin puree
• juice of 1 lemon or 1 lime
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp Himalayan salt
• 1 tsp garlic powder
• 1–2 tsp chili powder

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Instructions

1. Place all ingredients in a food processor and mix until smooth and thick.
2. Adjust your seasonings as you like!

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Notes

Makes about 2 cups – I count each cup as 1 ORANGE and 1 GREEN. And then I dip with veggies for more GREEN. WOOT!

Keywords: snack, appetizer, hummus, pumpkin, gluten-free, vegan, vegetarian, tahini, vegetables, zucchini, bean-free, paleo

Are you doing a round of the 21 Day Fix?  Don’t do it alone – let me coach you!  Contact me at trueconfessionsofafitfoodie AT gmail DOT com to join my current challenge group for daily motivation, recipe ideas, and the support of over 200 women. Check out my Etsy Shop for 21 Day Fix eBooks with full grocery lists, prep tips, and easy to follow recipes!