Easy Instant Pot Cauliflower Mash

Instant Pot Cauliflower Mash is a deliciously creamy, veggie packed side dish that goes with anything!  Super quick and easy to throw together for whenever you want a low carb, no yellow meal! This post contains affiliate links for products I’m obsessed with.

1. Add 1 cup of water or broth to IP and set cauliflower in a steam basket or on your trivet.  Lock lid and set to 3 minutes.  Quick release after the cook time is through. 

2. After cook time, place cauliflower in a food processor along with the butter, parmesan cheese and ¼ tsp of salt and pulse until creamy. 

Tip: If you feel your cauliflower is water logged, you can wring it out in a cheese cloth before pulsing in the food processor.

Easy Instant Pot Cauliflower Mash

• Author: Nancylynn
• Cook Time: 3 minutes
• Total Time: 3 minutes
• Yield: 4 servings 1x
• Method: Instant Pot

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Description

Instant Pot Cauliflower Mash is a deliciously creamy, veggie packed side dish that goes with anything!  Super quick and easy to throw together for whenever you want a low carb, no yellow meal! 

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Ingredients

Scale 1x2x3x

1 head of cauliflower – roughly chopped or broken apart

2 T parm cheese

4 tsp butter

1/4 tsp salt

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Instructions

1. Add 1 cup of water or broth to IP and set cauliflower in a steam basket or on your trivet.  Lock lid and set to 3 minutes.  Quick release after the cook time is through.
2. After cook time, place cauliflower in a food processor along with the butter, parmesan cheese and ¼ tsp of salt and pulse until creamy.  **If you feel your cauliflower is water logged, you can wring it out in a cheese cloth before pulsing in the food processor.

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Notes

Makes roughly 4 servings

21 Day Fix: 1 GREEN, 1 TSP, trace BLUE (per serving)