Instant Pot Cauliflower Mash is a deliciously creamy, veggie packed side dish that goes with anything! Super quick and easy to throw together for whenever you want a low carb, no yellow meal! This post contains affiliate links for products I’m obsessed with.
- Add 1 cup of water or broth to IP and set cauliflower in a steam basket or on your trivet. Lock lid and set to 3 minutes. Quick release after the cook time is through.
2. After cook time, place cauliflower in a food processor along with the butter, parmesan cheese and ¼ tsp of salt and pulse until creamy.
Tip: If you feel your cauliflower is water logged, you can wring it out in a cheese cloth before pulsing in the food processor.
Easy Instant Pot Cauliflower Mash
Instant Pot Cauliflower Mash is a deliciously creamy, veggie packed side dish that goes with anything! Super quick and easy to throw together for whenever you want a low carb, no yellow meal!
Ingredients
- 1 head cauliflower roughly chopped or broken apart
- 2 tablespoons parmesan cheese
- 4 teaspoons butter can sub vegan butter or ghee
- 1/4 teaspoon salt
Instructions
- Add 1 cup of water or broth to IP and set cauliflower in a steam basket or on your trivet. Lock lid and set to 3 minutes. Quick release after the cook time is through.
- After cook time, place cauliflower in a food processor along with the butter, parmesan cheese and ¼ tsp of salt and pulse until creamy. **If you feel your cauliflower is water logged, you can wring it out in a cheese cloth before pulsing in the food processor.
Notes
21 Day Fix: 1 GREEN, 1 TSP, trace BLUE (per serving)
WW: 3 points (per serving) [Calculated using butter]
Nutrition
Calories: 46kcalCarbohydrates: 0.3gProtein: 1gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 13mgSodium: 221mgPotassium: 7mgFiber: 0.01gSugar: 0.01gVitamin A: 147IUVitamin C: 0.1mgCalcium: 23mgIron: 0.01mg
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