A Healthy Weekly Meal Plan based on a Portion Fix FULL meal plan! This 21 Day Fix full meal plan has a complete week with breakfast, lunch, snacks, and 5 dinner ideas to help you stay on track with your New Years Resolutions! Spreadsheet and printables included, too!
Healthy Meal Plan
If you’ve been around a while, you know that periodically we like to follow a full meal plan in place of a weekly meal plan to utilize the resources that are already on the blog!
This week we are following Full Plan Vol. 19! Since I know a lot of us are ready to get back to real foods after the Holidays (aka protein and veggies) but might need some guidance in the meal planning department, Vol 19 is the perfect full plan for January. It has lots of cozy meals like Lasagna Soup and Stuffed Pepper Skillet, plus favorites like Asian Chicken Meatballs and the most delicious Dairy Free Mashed Potatoes you’ll ever make!
*NEW* on the blog – We added a High Protein category to the site so you can find your favorite high protein Confessions recipes all in one spot! We are continuing to add recipes to this over the next few days, so if there’s one you’d like added, let us know!
Fit Healthy Meal Plans
We launched a Meal Planning App called Fit Healthy Meal Plans! This app is the perfect way to take my Meal Plan inspo and totally customize YOUR plan + grocery list! It’s seriously a game changer for all my meal planning peeps!!!
Click here to read more, but just reach out if you have any questions!
App Users- Make sure you check out the Cozy Soups and Quick and Easy categories as you meal plan in the new year! Find these recipes and more on Fit Healthy Meal Plans app!
Grocery List and Prep Tips
The grocery list and prep tips can be found on the Full Plan post in the list of printables. The prep tips are for all brackets, and the grocery list is broken down by your specific plan. Take a look!
For 21 Day FIX | Portion Fix Meal Plan Followers
You can find the complete 21 Day Fix containers on this meal plan. You will look for the spreadsheet and printables at the bottom of the post. Just find and download the ones based on your specific Portion Fix bracket, and you’re good to go!
If paper and pencil is more your thing try these:
Weight Watchers Meal Plan Followers
We are working on converting each recipe on the site to the new WW points system. Some recipes still have a link to find your personal points, while others have the points listed. In both cases, if you go to the recipe card on each blog post you will find the WW points info in the “notes” section. Thank you for bearing with us while we work on adapting to the new system!
FAQs
It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this healthy weekly meal plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!
You are in luck! I have 20 FREE and FULL 21 Day Fix Meal Plans for all of the calorie brackets ready to go for you!
This Week’s Plan
Full plan Vol 19 allows you to follow portion controlled nutrition easily! This complete Ultimate Portion Fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list! Find it all here!
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