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4.76 from 29 votes

French Onion Dip with Greek Yogurt

This insanely easy French Onion Dip with Greek Yogurt is so delish! It's ready in less than 5 minutes and is the perfect healthy dip for all your snacks on game day. This simple recipe only uses 5 ingredients and is the perfect dip to go along with my Air Fryer Potato Chips!
Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: American
Diet: Low Calorie
Servings: 8 servings
Calories: 27kcal
Author: Nancylynn

Ingredients

  • 1 cup plain Greek yogurt
  • 2 teaspoons mayo or olive oil
  • 2-3 Tablespoons minced dried onions
  • ½ teaspoon garlic powder
  • ¼-½ teaspoon salt
  • 1/4 teaspoon Worcestershire sauce optional

Instructions

  • To make the dip, mix all ingredients, then taste and adjust seasonings as desired. 
  • Store in the fridge until you are ready to enjoy!

Notes

21 Day Fix: 1/4 RED (per 2 Tbsp serving)
WW: 0 points (using fat free Greek yogurt)

Nutrition

Serving: 2tablespoons | Calories: 27kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 91mg | Potassium: 59mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 0.1mg