• Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • GF + DF
      • Gluten Free
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • At Home Workouts
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
  • About Me
    • Contact
    • Work With Me
  • Privacy Policy | Disclosure
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About Me
  • Work With Me
  • Legal
    • Privacy Policy | Disclosure
  • Contact
  • Shop

Confessions of a Fit Foodie

  • Recipe Index
    • Cooking Method
      • Air fryer
      • Grill
      • One Skillet
      • Pressure Cooker
      • Slow Cooker
      • Stove + Oven
    • Courses
      • Apps + Snacks
      • Beverages
      • Breakfast
      • Desserts
      • Dinner
      • Lunch
      • Salads
      • Sides
      • Soups, Stews, + Chilis
    • Diet
      • Dairy Free
      • Kid Friendly
      • Gluten Free
      • GF + DF
      • Paleo + Whole 30
      • Vegan + Vegetarian
    • Ingredient
      • Beef
      • Cauliflower
      • Chocolate
      • Hidden Veggies
      • Pasta
      • Pizza
      • Pork
      • Poultry
      • Seafood
      • Squash
    • Seasonal
      • Fall + Thanksgiving
      • Winter + Christmas
      • Spring + Easter
      • Summer + BBQ
  • Meal Plans
    • Weekly Dinner Plans
    • Full Meal Plans
  • Shop
    • Amazon Store
    • Ebooks
    • Gift Guides
  • Tips + Resources
    • 21 Day Fix | Ultimate Portion Fix Resources
    • Other Beachbody Programs
    • At Home Workouts
    • Cooking | Kitchen Tips
    • Meal Prep
    • Instant Pot 101
    • Our Autism Story
You are here: Home / All Recipes / Gluten Free Blueberry Muffins

August 24, 2016 By Nancylynn 17 Comments

Gluten Free Blueberry Muffins

Jump to Recipe·Print Recipe

Made with almond flour and oat flour, these gluten free & dairy free Blueberry Muffins would be perfect for a brunch or for make ahead breakfasts for the week!  They are even picky kid approved!

Confession #98 – I recently spent four glorious days in Portland, Maine…basically eating and drinking my way through the city.  We were guests at our friends’ wedding…fellow foodies…and they showered us with delicious meals day after day.  I think I consumed my body weight in lobster dinners, naturally, but the other MVP of the weekend was the perfectly in season Maine blueberries.


IMG_6489

I couldn’t get enough.   Blueberry cheesecake.  Blueberry crumble.  Blueberry beer.  Oh – and the very delicious Blueberry Mojito the bride and groom served at the wedding.

I ended up coming coming home with a several pounds of Maine blueberries and tried very hard not to eat them all on the drive home. Instead I spent the time daydreaming about more delicious blueberry treats.  First on the list?  These beauties.

Blueberry Muffins for the 21 Day Fix

These muffins were a recipe I found on the site, Ambitious Kitchen, and I fell in love at first bite.  I made a few minor changes to the recipe, but otherwise followed her directions word for word and they came out amazing.  Isn’t it wonderful when a recipe really delivers?

Gluten Free Blueberry Muffins

And not only are they delicious, they are super healthy, too.  Packed with almond flour, as well as oat flour, they are a perfect make ahead breakfast for back to school!   My kids devoured them – even my picky one!

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

21 Day Fix Blueberry Muffins {Gluten Free, Dairy Free}

★★★★★ 5 from 3 reviews
  • Author: Nancylynn Sicilia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 9 muffins 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American
Print
Pin

Description

Made with almond flour and oat flour, these gluten free & dairy free Blueberry Muffins would be perfect for a brunch or make ahead breakfasts for the week!  They are even picky kid approved! Adapted from Ambitious Kitchen


Scale

Ingredients

  • 1 cup + 2 tablespoons oat flour
  • 1 cup packed almond meal (I love Trader Joe’s!)
  • 1/4 teaspoon salt
  • 3/4 teaspoon baking soda
  • 1 egg, slightly beaten
  • 1/3 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened almond milk (or milk of your choice)
  • 1 tablespoon coconut oil (melted)
  • 1 teaspoon apple cider vinegar (or fresh lemon juice)
  • 1 cup fresh or frozen blueberries

Instructions

  1. Preheat oven to 350 degrees F. Line 9 muffin cups with liners and spray the inside of the liners with nonstick cooking spray (this is important so that they do not stick!).
  2. In a large bowl, whisk together oat flour, almond meal, salt and baking soda.
  3. In a separate large bowl, mix together egg, maple syrup, vanilla, almond milk, coconut oil, and apple cider vinegar until smooth and well combined. Add dry ingredients to wet ingredients and stir until just combined.
  4. Gently fold blueberries into muffin batter, then divide evenly into prepared muffin tins.
  5. Bake for 15-20 minutes or until a toothpick inserted come out clean. Transfer pan to a wire rack to cool for 10 minutes then remove muffins from pan and place on wire rack to cool completely.

Notes

1 muffin is 1/2 yellow and 1/3 blue (so have two!). I personally don’t count the purple as it’s only 1/9 of a a cup!


Nutrition

  • Serving Size: 1 muffin

Keywords: baked good, muffins, snack, breakfast, dessert, blueberries, whole grain, gluten-free

Did you make this recipe?

Tag @confessionsofafitfoodie on Instagram and hashtag it #confessionsofafitfoodie

21 Day Fix Blueberry Muffins {Gluten Free, Dairy Free} | Confessions of a Fit Foodie

Related Recipes

Turkey taco skillet is a 21 Day Fix weeknight dinner, prepped and on the table in less than 20 minutes!
Quick Turkey Taco Skillet
Healthy Baked Apples are a 21 Day Fix recipe from Confessions of a Fit Foodie
Baked Apples
Butternut Squash Soup

Filed Under: All Recipes, Breakfast, Cooking Method, Courses, Dairy-Free, Desserts, Diet, GF + DF, Gluten-Free, Kid-Friendly, Stove + Oven, Vegan + Vegetarian

Reader Interactions

Comments

  1. Megan says

    September 3, 2016 at 1:04 am

    Your recipes are always so good!

    Reply
    • Nancylynn says

      September 3, 2016 at 12:16 pm

      Thank you so much, Megan! Means a lot!

      Reply
  2. Eirene Visvardi says

    March 10, 2017 at 4:59 pm

    Hello, I’ve made these and they are great – thank you!
    I have a questions re. a possible modification: if I were to use only oat flour and no almond meal, do you think they would still work? And if so, how would the container count change? Thanks again!

    Reply
    • Nancylynn says

      March 11, 2017 at 3:16 pm

      Hi! I am not sure, actually, because almond flour is hard to sub in for…but you could try! And they would still be a yellow :).

      Reply
      • Eirene Visvardi says

        March 11, 2017 at 6:45 pm

        Thanks a lot! I made the substitution and they were fine but denser in terms of texture. Flavor-wise I liked your original recipe more 🙂

        Reply
        • Nancylynn says

          March 12, 2017 at 11:56 am

          Thanks for letting us know, Eirene!

          Reply
  3. Lauren says

    August 8, 2017 at 4:39 am

    I am just starting the 21 day fix program and am very sad to be losing out on so much yummy food. I also happen to be a poor newlywed college student. I can’t justify going to the health store and buying so many “weird” ingredients. Could this be made with real flour? Is that against the fix rules?

    Reply
    • Nancylynn says

      August 8, 2017 at 11:41 am

      I understand…this recipe can’t, but whole wheat flour is totally ok on the Fix! There are lots of FIX approved muffins out there, but my son can’t have dairy or gluten, so I can’t make them. Check out these from the Beachbody Blog – https://www.beachbodyondemand.com/blog/breakfast-banana-muffins
      Also, I love making oatmeal for breakfast to keep things budget friendly. Try this – https://confessionsofafitfoodie.com/2015/08/21-day-fix-customizable-baked-oatmeal/ Or I have these on the blog – https://confessionsofafitfoodie.com/2015/08/21-day-fix-customizable-baked-oatmeal/ – when heated up, you get all the flavors of a muffin! And you can also make this in a small pan instead of individual sizes. Hope this helps you!

      Reply
  4. Annie says

    May 28, 2019 at 12:32 am

    Wow! I just made these and they’re delicious (super moist too)!

    ★★★★★

    Reply
    • Nancylynn says

      June 1, 2019 at 4:57 pm

      Yay!! Thank you so much for taking the time to rate and review, Annie! ❤️

      Reply
  5. Emily Haverty says

    July 3, 2019 at 4:04 pm

    I was unable to find out flour at trader Joe’s, is there something else I can use?

    Reply
    • Nancylynn says

      July 4, 2019 at 2:17 am

      Any almond flour brand works!

      Reply
  6. Maureen says

    February 19, 2020 at 3:27 am

    I made these & absolutely love them! The flavor is so good & it is so nice to be able to have a “quick” breakfast/snack idea for the 21 day fix. Thanks so much for posting these!

    ★★★★★

    Reply
    • Nancylynn says

      March 7, 2020 at 5:36 pm

      Thank YOU for taking the time to rate and review!

      Reply
  7. Sarah says

    August 27, 2020 at 2:15 am

    How many calories are they? Love these btw.

    ★★★★★

    Reply
    • Nancylynn says

      October 17, 2020 at 5:20 am

      Yay! Glad you like them!
      I suggest using myfitnesspal for calorie info

      Reply
  8. Jaime says

    August 30, 2020 at 5:08 pm

    We recently returned from our annual trip to Maine (my happy place!!) with a bunch of fresh wild Maine blueberries. I took a calculated risk and doubled this batch the very first time making them. I say a calculated risk because NancyLynn rarely, if ever, disappoints! And boy was I right!!! These are AMAZING!! You’d never know they were healthy!! So glad I doubled the recipe! Thanks again for all your delicious recipes!!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Nancylynn

Trending Recipes

Instant Pot Jambalaya
Healthy Banana Bread | Gluten Free Banana Bread
Meal Plan & Grocery List {Week of 1/25/21} | 21 Day Fix Meal Plan | WW Meal Plan
How to Make Overnight Oats | 21 Day Fix Overnight Oats
Asian Chicken Meatballs
Updated 21 Day Fix Food List - Free Printable

Subscribe to My Newsletter

and get FREE recipes delivered to your Inbox!

    We won't send you spam. Unsubscribe at any time.

    More Deliciousness

    Footer

    Top Posts & Pages

    Instant Pot Jambalaya
    Healthy Banana Bread | Gluten Free Banana Bread
    Meal Plan & Grocery List {Week of 1/25/21} | 21 Day Fix Meal Plan | WW Meal Plan
    How to Make Overnight Oats | 21 Day Fix Overnight Oats
    Asian Chicken Meatballs
    Updated 21 Day Fix Food List - Free Printable

    Copyright © 2021 · Brunch Pro Theme On Genesis Framework · Design by Stephanie Jones