Chicken Zoodle Soup

21 Day Fix Chicken Zoodle Soup is just what the doctor ordered when you aren’t feeling well, need some comfort food, and want to stay on plan, too!  

Confession #65 – Someone has been sniffling in my house for the past month.   The someone has changed a number of times, and right now, that someone is me.

Anyone else fighting off a cold?

This time of year, one of my weekly go-to meal is homemade chicken soup.  My grandmother and mother always made homemade soup, and it really couldn’t be easier or cheaper to do.

And there is nothing more wonderful than a hot bowl of soup when you are cold and your nose won’t stop running.

I have made a few changes to my family’s recipe to make it more fix friendly, and, most recently, I decided to add zoodles to my bowl.

Game. Changer.

It was delicious – almost ramen-esque, without the crazy MSG and sodium.

If you need a good chicken soup recipe, use this one!  And, if you are feeling adventurous, try adding the zoodles.  Let me know what you think ;).

21 Day Fix Chicken Soup with Zoodles

Author: Nancylynn

21 Day Fix Chicken Zoodle Soup is just what the doctor ordered when you aren't feeling well, need some comfort food, and want to stay on plan, too!  

5 from 1 vote

Servings : 6 -8 servings

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Ingredients

  

1x2x3x

• ▢ Olive oil spray I used my EVO
• ▢ 1 cup chopped celery
• ▢ 1 small onion diced
• ▢ 1 1/2 -2 cups chopped carrots
• ▢ 1-2 lbs boneless or bone-in chicken breasts skin removed
• ▢ 4 cups chicken broth
• ▢ 1/4 cup canned tomato sauce mainly for color
• ▢ Zucchini cut into zoodles if desired
• ▢ Salt and pepper to taste

Instructions

 

• Saute onion and veggies together for a few minutes until they begin to get tender.
• Add chicken and cover completely with water and/or broth. Add in tomato sauce for color.
• Bring soup to a boil, then reduce to a simmer until chicken is cooked through and veggies are tender.
• Remove chicken and carefully de-bone (if necessary) and shred.
• Measure chicken using your RED container and then top with broth.
• If you want zoodles in your soup, add them directly into your bowl and let them steam in the broth for a few minutes before eating.

Notes

21 Day Fix: 1 RED 1/2 GREEN without zoodles/1 GREEN with zoodles

WW Freestyle: ZERO points!

Nutrition

Serving: 1.5cupsCalories: 526kcalCarbohydrates: 33gProtein: 43gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 69mgSodium: 37822mgPotassium: 926mgFiber: 1gSugar: 29gVitamin A: 3710IUVitamin C: 6mgCalcium: 317mgIron: 2mg

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